Raynaud's phenomenon is a condition characterized by intermittent vasoconstriction of the arteries that causes pallor, pain, and coldness in the fingers and toes. There are two forms: primary Raynaud's occurs without an underlying disease, while secondary Raynaud's is associated with conditions like lupus, rheumatoid arthritis, or scleroderma. It typically affects women ages 16-40 and is more common in colder climates. Diagnosis involves physical exams and tests to check for underlying causes, while treatment focuses on lifestyle changes, medications, or surgery to relieve symptoms.