The document discusses various methods for backing up data, including offline storage using removable drives, dedicated backup servers that can be located on-site or rented online, RAID storage using multiple disks for performance and fault tolerance, and tape backup. It also covers different backup strategies such as full, differential, and incremental backups and the 3-2-1 approach of having three copies of files across two physical devices and one offline copy. Regular backups that are stored in different locations are recommended.