This document discusses folic acid and vitamin B12. It describes: 1) Folic acid is present in vegetables and consists of three parts. It is involved in DNA synthesis and preventing cancer and heart disease. 2) Deficiencies can result from pregnancy, malabsorption, drugs that inhibit enzyme activity, and lack of vegetables in the diet. This leads to megaloblastic anemia. 3) Vitamin B12 contains cobalt and is only found in animal products. Deficiencies can result from gastric issues or lack of intrinsic factor leading to neurological problems like subacute combined degeneration of the spinal cord.