Free radicals are molecules with unpaired electrons that are highly reactive. They are generated through oxidative metabolism and reactions involving oxygen. Common free radicals include superoxide, hydroxyl radicals, and lipid peroxyl radicals. While free radicals can cause damage to tissues, the body has antioxidant defenses like superoxide dismutase, catalase, glutathione peroxidase, and vitamins C and E that help neutralize free radicals. Antioxidants protect cells from the harmful effects of free radical formation and oxidative stress.