Thiamine (vitamin B1) is a water-soluble vitamin crucial for carbohydrate metabolism and neurological functions, with its active form being thiamine pyrophosphate (TPP). It is sourced from cereals, pulses, and certain animal products, with a recommended daily intake of 1-1.5 mg for adults, and deficiency can lead to diseases like beri-beri, characterized by symptoms such as weakness and irritability. Thiamine plays multiple roles in energy production and nerve impulse transmission, emphasizing its importance in maintaining overall health.