Folic acid is essential for one carbon metabolism and the synthesis of DNA, RNA, and proteins. Rich sources include green leafy vegetables and yeast. Deficiency can cause megaloblastic anemia and fetal neural tube defects. It is caused by inadequate intake, increased need during pregnancy, malabsorption, medications, and B12 deficiency trapping folate. Symptoms include fatigue, sore tongue, and neurological issues. Diagnosis involves blood tests of folate, B12, and homocysteine levels. Treatment is oral folic acid supplementation.