Today, there is no age factor that determines heart disease. People in their 20s also suffer from heart attacks. Is it because we skip our meals and give them a friendly diet with zero nutrition? The reasons are many, especially those related to an unhealthy lifestyle. The good news is that one can do a lot about it. Commitment to a healthy lifestyle is more complicated and simple than you imagine. If a few simple stretches and breathing exercises make you feel better (especially your heart). Yoga is a preventive measure for healthy heart posture and is beneficial as a therapeutic as well. And without any side effects, leaving a feeling of greater peace and health.