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10 benefits of meditation for students
क्या छात्रों कॊ ध्यान कयना सीखना चाहहए? हााँ, औय हााँ! ननमनभत अभ्यास (हदन भें कभ से कभ एक मा दॊ फाय) क
े
साथ, छात्रों कॊ स्वास्थ्य औय कल्याण से लेकय अकादनभक प्रदर्शन तक क
े सुधाय हदखाई देंगे।
ऩीमय-रयव्यूड वैज्ञाननक ऩत्रत्रकाओं भें प्रकाशर्त हाशलमा र्ॊध क
े आधाय ऩय, इस उत्साह का सभथशन कयने क
े दस कायण
हैं।
1. आईक्यू लेवल में वृद्धि
सबी क
े अंदय गहया एक आइंस्टीन है। जॊ छात्र ननमनभत ध्यान कयते है उनक
े भस्तिष्क अन्य की तुलना भें ज्यादा कामश
कयता। अनधकांर् वृनि यचनात्मक सॊच, व्यावहारयक फुनिभत्ता औय आईक्यू भें हॊती है (जैसा कक उऩन्यास स्तिततमों भें
तक
श कयने की क्षभता से भाऩा जाता है, शजसे "द्रव फुनि" कहा जाता है)।
2. शैक्षणिक तनाव कम हो जाता है
न क
े वल उनक
े ग्रेड भें सुधाय हॊता है, फल्कि ध्यान का अभ्यास कयने वाले छात्र तनाव क
े ननचले िय की रयऩॊर्श कयते हैं।
एक छात्र ने अऩने ब्लॉग ऩय अऩना अनुबव साझा ककमा: “भैं हय यॊज आधे हदन भें थकान की अनुबूतत कयता था। अफ,
भैं फीस नभनर् क
े शलए ऩुिकालम भें ध्यान लगाता रॄं, औय इससे बी फेहतय भहसूस कयता रॄं जैसे की भुझे शसप
श आठ
घंर्े की नींद नभली हॊगी।
उनक
े ऩास फेहतय एकाग्रता, अनधक सतक
श ता औय ऩयीक्षा क
े दोयान तनाव क
े र्ायीरयक प्रबावों क
े शलए अनधक प्रततयॊध है।
3. बेहतर शैक्षणिक उपलब्धि
ध्यान क
ें हद्रत कयने वाले छात्रों ने र्ैक्षणणक प्रदर्शन भें कापी सुधाय हदखामा है - एक अध्यमन भें, ध्यान सभूह कॊ
आवंकर्त 41% छात्र गणणत औय अंग्रेजी दॊनों अंकों भें सुधाय से लाबान्वित रृए हैं।
4. बेहतर फोकस
उनक
े हदभाग कॊ र्ांत कयने क
े शलए धन्यवाद, ध्यान कयने वाले छात्र तनाव, शचिंता औय ए डी एच डी क
े लक्षणों भें 50%
की कभी की रयऩॊर्श कयते हैं।
मह फदले भें एक सकायात्मक श्ृंखला प्रततकिमा कॊ किगय कयता है, जहां भस्तिष्क प्रसंस्कयण औय फेहतय बाषा-आधारयत
कोर्ल भें सुधाय क
े शलए हाथ भें कामों ऩय फेहतय ध्यान क
ें हद्रत कयने की क्षभता हॊती है।
5. मस्तिष्क की अखंडता और दक्षता
न क
े वल ध्यान लगाने से भस्तिष्क तेज हॊता है, फल्कि मह एक अनधक साभंजस्यऩूणश इकाई फनाने भें बी भदद कयता है:
कवश्वकवद्यालम क
े छात्रों ने जॊ ध्यान लगामा, वे बावनाओं औय व्यवहाय कॊ कवननमनभत कयने से संफंनधत भस्तिष्क क्षेत्र भें
तंतुओं भें फदल गए थे।
अन्य लाबों क
े फीच, इन ऩरयवतशनों से फेहतय संज्ञानात्मक औय फोनिक प्रदर्शन हॊता है।
6. अवसाद और द्ध िंता को कम करना
ध्यान कयने से अवसादग्रिता लक्षणों भें भहत्वऩूणश कभी हॊती है (गैय-ध्यान ननमंत्रण सभूह की तुलना भें औसतन 48%
कभ)।
औय मह स्पष्ट रूऩ से सबी क
े शलए सच है, महां तक कक उन लॊगों क
े शलए बी शजनक
े ऩास नैदाननक रूऩ से भहत्वऩूणश
अवसाद क
े संक
े त हैं।
7. ववनाशकारी लत में कमी (ड्रग्स, शराब)
जीवन का आनंद लेने भें कॊई फुयाई नहीं है। हालााँकक, संबाकवत व्यसनी व्यवहाय भें याज कयना सपलता की एक प्रभुख
क
ुं जी है।
छात्रों औय वमस्कों दॊनों कॊ देखने वाले अध्यमनों से ऩता चलता है कक दैननक िान्सेंडैंर्ल भेहडर्ेर्न अभ्यास ऩदाथश क
े
दुरुऩमॊग की सभस्याओं औय असाभाशजक व्यवहाय दॊनों कॊ कभ कयता है। कई भाभलों भें, ऩायंऩरयक दवा यॊकथाभ औय
शर्क्षा कामशिभों की तुलना भें दॊ मा तीन गुना अनधक प्रबावी हदखामा गमा है।
मे ऩरयणाभ सबी प्रकाय क
े नर्ीले ऩदाथों - ड्रग्स, र्याफ, शसगयेर्, कप्रल्किप्र्न दवाओं औय महां तक कक बॊजन (जॊ, वैसे,
कॊकीन क
े रूऩ भें नर्े क
े रूऩ भें हॊ सकते हैं) क
े शलए ऩकड़ यखते हैं।
8. कम अनुपस्तितत, बेहतर व्यवहार
र्ैक्षणणक गोयव क
े शलए ऩहला कदभ: कक्षा कॊ माद भत कयॊ!
जॊ छात्र ध्यान लगाते हैं, वे अनुऩस्तितत क
े ननचले िय, स्क
ू ल भें व्यवहाय की घर्नाओं क
े ननम्न िय औय ननलंफन क
े
ननचले ियों से लाबान्वित हॊते हैं।
9. हृदय रोगों का कम जोखखम
स्वि यहें! ननमनभत ध्यान अभ्यास से छात्रों कॊ यक्तचाऩ, शचिंता औय अवसाद कॊ कभ कयने भें भदद नभलती है। शजसका
पामदा आने वाले वषों भें बी आऩकॊ नभलता यहेगा।
जैसा कक एक अध्यमन से ऩता चला है, ऩूवश भें उच्च यक्तचाऩ क
े जॊखखभ वाले छात्रों भें ध्यान क
े क
ु छ भहीनों क
े फाद
ऩहले से ही यक्तचाऩ भें एक फड़ा फदलाव देखा गमा था। मे ऩरयवतशन फाद भें उनक
े जीवन भें उच्च यक्तचाऩ क
े कवकास क
े
52% कभ जॊखखभ से जुड़े थे।
10. अणिक आत्मववश्वास वाले छात्र
अंततभ लेककन ननन्वित रूऩ से कभ से कभ नहीं। र्ॊध भें ऩामा गमा है कक जॊ छात्र प्रततहदन ध्यान लगाते हैं, वे प्रबाव,
आत्मसम्मान औय बावनात्मक क्षभता ऩय उच्च अंक प्राप्त कयते हैं। महााँ खुर्ी क
े शलए अऩने-अऩने सूत्र है!

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  • 1. 10 benefits of meditation for students क्या छात्रों कॊ ध्यान कयना सीखना चाहहए? हााँ, औय हााँ! ननमनभत अभ्यास (हदन भें कभ से कभ एक मा दॊ फाय) क े साथ, छात्रों कॊ स्वास्थ्य औय कल्याण से लेकय अकादनभक प्रदर्शन तक क े सुधाय हदखाई देंगे। ऩीमय-रयव्यूड वैज्ञाननक ऩत्रत्रकाओं भें प्रकाशर्त हाशलमा र्ॊध क े आधाय ऩय, इस उत्साह का सभथशन कयने क े दस कायण हैं। 1. आईक्यू लेवल में वृद्धि सबी क े अंदय गहया एक आइंस्टीन है। जॊ छात्र ननमनभत ध्यान कयते है उनक े भस्तिष्क अन्य की तुलना भें ज्यादा कामश कयता। अनधकांर् वृनि यचनात्मक सॊच, व्यावहारयक फुनिभत्ता औय आईक्यू भें हॊती है (जैसा कक उऩन्यास स्तिततमों भें तक श कयने की क्षभता से भाऩा जाता है, शजसे "द्रव फुनि" कहा जाता है)। 2. शैक्षणिक तनाव कम हो जाता है न क े वल उनक े ग्रेड भें सुधाय हॊता है, फल्कि ध्यान का अभ्यास कयने वाले छात्र तनाव क े ननचले िय की रयऩॊर्श कयते हैं। एक छात्र ने अऩने ब्लॉग ऩय अऩना अनुबव साझा ककमा: “भैं हय यॊज आधे हदन भें थकान की अनुबूतत कयता था। अफ, भैं फीस नभनर् क े शलए ऩुिकालम भें ध्यान लगाता रॄं, औय इससे बी फेहतय भहसूस कयता रॄं जैसे की भुझे शसप श आठ घंर्े की नींद नभली हॊगी। उनक े ऩास फेहतय एकाग्रता, अनधक सतक श ता औय ऩयीक्षा क े दोयान तनाव क े र्ायीरयक प्रबावों क े शलए अनधक प्रततयॊध है। 3. बेहतर शैक्षणिक उपलब्धि ध्यान क ें हद्रत कयने वाले छात्रों ने र्ैक्षणणक प्रदर्शन भें कापी सुधाय हदखामा है - एक अध्यमन भें, ध्यान सभूह कॊ आवंकर्त 41% छात्र गणणत औय अंग्रेजी दॊनों अंकों भें सुधाय से लाबान्वित रृए हैं। 4. बेहतर फोकस उनक े हदभाग कॊ र्ांत कयने क े शलए धन्यवाद, ध्यान कयने वाले छात्र तनाव, शचिंता औय ए डी एच डी क े लक्षणों भें 50% की कभी की रयऩॊर्श कयते हैं। मह फदले भें एक सकायात्मक श्ृंखला प्रततकिमा कॊ किगय कयता है, जहां भस्तिष्क प्रसंस्कयण औय फेहतय बाषा-आधारयत कोर्ल भें सुधाय क े शलए हाथ भें कामों ऩय फेहतय ध्यान क ें हद्रत कयने की क्षभता हॊती है। 5. मस्तिष्क की अखंडता और दक्षता न क े वल ध्यान लगाने से भस्तिष्क तेज हॊता है, फल्कि मह एक अनधक साभंजस्यऩूणश इकाई फनाने भें बी भदद कयता है: कवश्वकवद्यालम क े छात्रों ने जॊ ध्यान लगामा, वे बावनाओं औय व्यवहाय कॊ कवननमनभत कयने से संफंनधत भस्तिष्क क्षेत्र भें तंतुओं भें फदल गए थे। अन्य लाबों क े फीच, इन ऩरयवतशनों से फेहतय संज्ञानात्मक औय फोनिक प्रदर्शन हॊता है। 6. अवसाद और द्ध िंता को कम करना ध्यान कयने से अवसादग्रिता लक्षणों भें भहत्वऩूणश कभी हॊती है (गैय-ध्यान ननमंत्रण सभूह की तुलना भें औसतन 48% कभ)। औय मह स्पष्ट रूऩ से सबी क े शलए सच है, महां तक कक उन लॊगों क े शलए बी शजनक े ऩास नैदाननक रूऩ से भहत्वऩूणश अवसाद क े संक े त हैं। 7. ववनाशकारी लत में कमी (ड्रग्स, शराब) जीवन का आनंद लेने भें कॊई फुयाई नहीं है। हालााँकक, संबाकवत व्यसनी व्यवहाय भें याज कयना सपलता की एक प्रभुख क ुं जी है। छात्रों औय वमस्कों दॊनों कॊ देखने वाले अध्यमनों से ऩता चलता है कक दैननक िान्सेंडैंर्ल भेहडर्ेर्न अभ्यास ऩदाथश क े दुरुऩमॊग की सभस्याओं औय असाभाशजक व्यवहाय दॊनों कॊ कभ कयता है। कई भाभलों भें, ऩायंऩरयक दवा यॊकथाभ औय शर्क्षा कामशिभों की तुलना भें दॊ मा तीन गुना अनधक प्रबावी हदखामा गमा है।
  • 2. मे ऩरयणाभ सबी प्रकाय क े नर्ीले ऩदाथों - ड्रग्स, र्याफ, शसगयेर्, कप्रल्किप्र्न दवाओं औय महां तक कक बॊजन (जॊ, वैसे, कॊकीन क े रूऩ भें नर्े क े रूऩ भें हॊ सकते हैं) क े शलए ऩकड़ यखते हैं। 8. कम अनुपस्तितत, बेहतर व्यवहार र्ैक्षणणक गोयव क े शलए ऩहला कदभ: कक्षा कॊ माद भत कयॊ! जॊ छात्र ध्यान लगाते हैं, वे अनुऩस्तितत क े ननचले िय, स्क ू ल भें व्यवहाय की घर्नाओं क े ननम्न िय औय ननलंफन क े ननचले ियों से लाबान्वित हॊते हैं। 9. हृदय रोगों का कम जोखखम स्वि यहें! ननमनभत ध्यान अभ्यास से छात्रों कॊ यक्तचाऩ, शचिंता औय अवसाद कॊ कभ कयने भें भदद नभलती है। शजसका पामदा आने वाले वषों भें बी आऩकॊ नभलता यहेगा। जैसा कक एक अध्यमन से ऩता चला है, ऩूवश भें उच्च यक्तचाऩ क े जॊखखभ वाले छात्रों भें ध्यान क े क ु छ भहीनों क े फाद ऩहले से ही यक्तचाऩ भें एक फड़ा फदलाव देखा गमा था। मे ऩरयवतशन फाद भें उनक े जीवन भें उच्च यक्तचाऩ क े कवकास क े 52% कभ जॊखखभ से जुड़े थे। 10. अणिक आत्मववश्वास वाले छात्र अंततभ लेककन ननन्वित रूऩ से कभ से कभ नहीं। र्ॊध भें ऩामा गमा है कक जॊ छात्र प्रततहदन ध्यान लगाते हैं, वे प्रबाव, आत्मसम्मान औय बावनात्मक क्षभता ऩय उच्च अंक प्राप्त कयते हैं। महााँ खुर्ी क े शलए अऩने-अऩने सूत्र है!