Your body, like your skin and especially your face, is on the receiving end of a stressful lifestyle. If you are not eating properly or engaging in some stressful diet, expect hormonal fluctuations which can manifest as breakouts and other skin problems. However, the science of yoga based on ancient Indian wisdom may offer some relief. People who practice yoga regularly make a lot of noise about the tremendous effects it has on their body and mind. Of these, healthy skin are some of the visible benefits of yoga.