Homeostasis refers to the body's ability to maintain stable internal conditions such as temperature, water levels, and glucose concentration. The body has various mechanisms to regulate these conditions and keep them within a narrow range to support optimal cell function. For example, sweating and vasodilation help cool the body by increasing heat loss through evaporation and blood flow to the skin surface. Vasoconstriction and piloerection help warm the body by trapping heat near the skin. The pancreas regulates glucose levels through insulin and glucagon. The kidneys control water levels by filtering the blood and selectively reabsorbing or excreting water, ions and waste products like urea to produce urine.