Aksharica (अक्षरिका) is a Nepali Language Newsletter. Aksharica is made with a combination of two words “Akshar” and “America”. Akshar means “letter” in Nepali, thus goal of the Aksharica is to educate, inform, inspire, and empower the Nepali speaking community (Bhutanese and Nepalese) residing in America. Rajesh Koirala is working as an editor since it started on August 2010. This is 22nd issue, published on July 15, 2011.

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k+vf M k+vfsf] k|of]u ug'{xf];.
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geP kmnkm"nsf] /; eP klg
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n Soflkmg (Caffeine) ePsf
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2. @
xfd|f] ef]’ lhDd]jf/L M jfl;+u6g (Washington) /fHodf e"6gLh sDo'lg6L l/;f];{ ;]G6/ (Bhutanese
Community Resource Center; BCRC) sf] @& ;b:oLo gofF af]8{sf] xfn} rog ul/Psf] 5 . 6+s
lwtfn / o'u bjf8L qmdzM cWoIf / pkfWoIf x'g'x'G5 eg] wgklt Gof}kfg] / lj/]g v8uf qmdzM ;lrj
/ sf]iffWoIf r'lgg'ePsf] 5 . ut h'nfO{ # df sfd yfn]sf] of] ;ldltn] @)!!–@)!@ sf nflu sfd
ug]{5 . tl:a/ ;f}hGoM lal;cf/;L
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dfg]sf] 5.
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…d]l8s]o/Ú (Medicare) elgG5.
of] :jf:Yo ladf (Health
Insurance) xf]. o; ;'ljwfdf
ladfdfkm{t pkrf/sf nflu
;xof]u ul/G5.
xf8, z/L/sf leqL c+u cflbsf]
cj:yf hfGg PS;–/] (X-Ray)
ul/G5. PS;–/] Ps k|sf/sf]
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cf}+ ;Dd]ng @)!@ h'nfO{df
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sf] :yfkgf ;g !(*# h'nfO{df
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zdf{ d'8el/ x'g'x'G5. PPgP
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df ;lsG5 / of] :t/ ;Sg]–
nfO{ ÚxfO:s"n Uo|fh'o6Ú elgG5.
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G;L kmf]/d cg rfON8 PG8 km]ldnL
:6ofl6l:6S; (Federal Inter-
agency Forum on Child and
Family Statistics) sf cg';f/
& s/f]8 $@ nfv of] pd]/–
sf gfgLdWo] ^^ % a'af–cfdf
jf xh'/af–xh'/df;Fu a:5g
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s]lx a'af;Fu a:5g. xh'/af–
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3. #
d cd]l/sLsf] lzIff ljefu x'F . d
c? b]zsf] lzIff dGqfno h:t}
x'F . dnfO{ c+u|]hLdf …l8kf6{d]G6 ckm
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n n n
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df ePsf] xf] . :yfkgf ePsf] csf]{
jif{ d}n] sfd ug{ yfn]sf] x'F .
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d b]ze/sf] lzIffsf nflu dfu{–
lgb]{zg tof/ kf5'{ / g]t[Tj u5'{ .
:yflgo:t/df ljBfyL{sf]
cfjZostf k'/f ug{ d2t u5'{ .
lzIff ljefu
www.ed.gov
7"nfnfO{ 8foaLl6h
;fgfnfO{ bfb'/f
ult %) dfOn
;8sdf uf8Lsf] ult tf]lsG5 . slx+ Ps
306fdf #) dfOn, slx+ $), slx+ %) dfOn
bf}8fpg ldN5 . o; af]8{df %) dfOn k|lt 306f
n]lvPsf] 5 . o:tf af]8{sf] cy{ tf]lsPcg';f/
uf8L bf}8fpg' eGg] xf] .
H;kxqrks
pkmfg]{ v]n
cd]l/sfsf s]lx /fHosf s]lx
u|fld0f If]qdf Eofu'tf] pkmfg]{ (frog jump-
ing contest) k|ltof]lutf x'G5. of] jiff{sf]
a]nf x'G5. of] jflif{s v]n xf]. o;nfO{
nf]s ;f+:s[lts v]nsf ?kdf lrlgG5.
kf]v/L jf v'nf rf}/df o;sf] tof/Lsf
nflu dlxnf, k'?if / afnaflnsf cl3Nn}
lbgb]lv e]nf x'G5g. Eofu'tfnfO{ cEof;
u/fpF5g. cGtdf k|ltof]lutfdf ;xefuL
u/fpF5g. h;sf] Eofu'tf] w]/} pk|mG5,
p;n] k'/:sf/ kfpF5.
;flxTosf/ dfs{
6jLg (Mark Twain) n]
o;af/] 5f]6f] syf b
;]n]a|]6]8 hlDkª k|mu ckm
sfnfe]/f; sfpG6L (The
Celebrated Jumping
Frog of Calaveras
County) g} n]v]sf 5g. sfnfe]/f;
sfpG6L Soflnkmf]lg{of /fHodf 5.
kqklqsfn] klg of] v]nsf ;dfrf/
k|sflzt u5{g. -tl:a/ M Go'of]s{ 6fOD;df
k|sflzt ;dfrf/_
of] v]ndf NofOg] Eofu'tfsf v'§f z/L/
eGbf bf]Aa/ nfdf / v'§fsf df+zk]zL
(muscle) alnof] eP pkmfg{ ;lhnf] x'G5 /
lhTg] ;+efjgf a9L x'G5.
xfdL;“u ;DalGwt tLg :jf:Yo ;d:ofk|lt
xf]lzof/L ckgfpg' kg]{ ePsf] 5.
o;k6ssf] …:jf:Yo rf;f]Ú df oL
;d:ofaf/] rrf{ ul/Psf] 5M
8foaLl6h a9L kfOof]
lrgL/f]u jf 8foaLl6h (Diabetes) af6 xfdL
a9L k|efljt ePsf] kfOPsf] 5. Go'of]s{df
ul/Psf] Ps cg';Gwfgcg';f/ c?
Go'of]s{sf afl;Gbf jf Plzofsf c?
b]zsf dflg;eGbf ef/t, g]kfn, kfls:tfg,
e"6fg, a+unfb]zaf6 cfPsf dflg; a9L
k|efljt ePsf] kfOPsf] 5. g]kfn, e"6fg,
ef/t, a+unfb]z, kfls:tfg, h:tf blIf0f
PlzofnL d"nsf jo:sdWo] !$ k|ltztdf
8foaLl6h b]lvPsf] 5. olx pd]/sf
Go'of]s{sf :yflgodWo] ( % / c?
PlzofnLdWo] & % nfO{ dfq 8foaLl6h 5.
Go'of]s{sf] :jf:Yo ljefusf] cg';Gwfgdf
elgPsf] 5, …:j:y vfgf vfg] / ;fdfGo
tf}nsf eP klg blIf0f PlzofnLdf
8foaLl6h b]lvPsfn] lgoldt k/LIf0f ug{
h?/L ePsf] 5.Ú
To:t} ut tL; jif{df ljZje/
8foaLl6h x'g]sf] ;+Vof lgs} a9]/ #$
s/f]8 &) nfv k'u]sf] 5. cd]l/sfdf dfq
tLg u'0ff a9]sf] 5.
bfb'/f b]lvof]
o; jif{sf] hgj/L ! b]lv h"g !& ;Dd
cd]l/sfdf ! ;o %^ gfgLnfO{ bfb'/f
(Measles) ePsf] ;]G6/ km/ l8lhh sG6«f]n
PG8 lk|e]G;g (Centers for Disease Control
and Prevention; CDC) n] atfPsf] 5.
tLdWo] ! ;o #^ rflx+ bfb'/f b]lv/xg]
b]zsf h:tf u'0f 5g. cd]l/sfdf ;g
@))) df bfb'/f lgd'{n ePsf] xf]. t/ xfdL
cfPsf PlzofnL b]zdf bfb'/f cem} b]lvG5.
gfgLx?nfO{ bfb'/fsf] vf]k nufOG5. ;fgf]
5Fbf bfb'/fsf] vf]k gnufPsf JolQmnfO{ klg
/f]syfdsf] Joj:yf ug{ ;lsG5. o;af/]
lrlsT;s;Fu ;Nnfx lncf}+.
cf}ifwf]krf/af/] hfGgfn] w]/} kmfObf
xfe{8{ ljZjljBfnosf] Ps cg';Gwfgcg';f/
la/fdLnfO{ pgsf] cj:yf :ki6 atfpFbf
/ cf}ifwLsf] v'/fs ldnfO lb+bf …d]l8s]o/Ú
;'ljwf kfO/x]sfsf] c:ktfn cfO{–hfO{ @)
% sd x'G5. cg';Gwfgstf{ /fGbL asf]{ljTh
(Randi Berkowitz) eG5g, …pgLx? cfkm"nfO{
;f]r]eGbf a9L l;ls:t 7fg]/ c:ktfn
wfO/xG5g. jf:tjdf ladf/ g/fd|f] x'Fb}g.Ú
To;}n] cfˆgf] la/fdaf/] lrlsT;snfO{
w]/} ;f]wf}+. c+u|]hL a'emg ;lsGg eg] bf]efif]
-cg'jfb ug]{_;Fu d2t lng] afgL a;fnf}+.

4. of] dlxgf h'nfO{ (July) sf] kl5Nnf kGw| lbgdf
rf}yf] cfOtaf/ cleefjs lbj; k/]sf] 5. pQm
lbj; o; jif{ h'nfO{ @$ df 5. ptf g]kfnL
;dfhsf b'O{ rlr{t kj{ o;} !% lbgdf k/]sf
5g, tL x'gM d+un rf}yL -h'nfO{ !(÷;fpg
#_ / 306fs0f{ -h'nfO{ @(÷;fpg !#_ x'g.
o;k6s oLg} lbgsf] 5f]6f] rrf{ M
cleefjs lbj;
dftf lbj; / lktf lbj;sf] ;+o'Qm ?kdf
dgfOg] …cleefjs lbj;Ú (Parents’ Day_
k]/]G6; 8]) xf]. cd]l/sfdf cleefjs lbj;
h'nfO{sf] rf}yf] cfOtaf/ dgfOG5. ;g !(($
df /fi6«klt lan lSnG6g (Bill Clinton)
n] Pp6f P]gdf x:tfIf/ u/]kl5 of] lbj;
dgfpg yflnPsf] xf].
S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com,
Website : www. aksharica.com, Guest Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya
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/ kmnkm"nn] xfdL–
nfO{ lgs} ;xfotf
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To;}n] o;k6s udL{df x'g] s]lx kmnkm"n,
cGg, t/sf/Lx?sf] c+u|]hL / g]kfnL gfd M
Green beans M xl/of] l;dL
Tomato M 6df6/
Radish M d"nf
Zucchini M nfDrf] km;L{ *
Pepper M v';f{gL
Corn M ds}
Cucumber M sfFqmf]
Spinach M kfn'+uf]
Sweet potato M ;v/sGb, ;'7'gL
Onion M Kofh
Potato M cfn'
Eggplant M e06f, a}u'g
Garlic M n;'g
Okra M /fdtf]l/of, leG8L
Squash M nfDrf] km;L{ -kx]+nf] x'G5_ *
Okra M /fdtf]l/of, leG8L
Black-eyed peas M -sfnf] cfFvf ePsf]_ af]8L
Lettuce M ;nfb vfg] Ps lsl;dsf] ;fu
-af“sL csf]{ c+sdf_
bensguide.gpo.gov
jfl;+u6g l8;Ll:yt ;+;b ejgM Soflk6n lxn .
cfwf h'nfO{
udL{sf]
xl/of]kl/of]
k[i7 @ sf] pQ/
MN ldg];f]6f (Minnesota) /fHosf]
5f]6s/L xf] .
;+ljwfg / ;/sf/x¿
-k|Zg ;f]w]sf] ;dodf oL rf/dWo]
s'g} Ps sfd eg] x'G5._
-;+3Lo ;/sf/nfO{ l;ldt ;/sf/ klg
elgG5. ;+ljwfgdf ;+3Lo ;/sf/sf
clwsf/ tf]lsPsf 5g. To;}n] ;+ljwfgn]
tf]s]sf] sfd dfq ;+3Lo ;/sf/n] u5{.
;+ljwfgn] ;+3Lo ;/sf/nfO{ d'b|f k|sfzg,
o'4sf] 3f]if0ff, ;]gfsf] :yfkgf / c?
/fi6«;Fu ;lGw–;Demf}tf ug]{ clwsf/ lbPsf]
5. ;+ljwfgn] ;+3Lo ;/sfnfO{ glbPsf
sof}+ sfdx? /fHo ;/sf/x?n] u5{g._
@= xfd|f] ;+ljwfgcg';f/ /fHo ;/sf/df lglxt
s]lx clwsf/x¿ 5g. tL clwsf/dWo] s'g}
Ps atfpg'xf];. (Under our Constitution,
some powers belong to states. What is
one power of states?)
– n :s"nsf] Joj:yf / lzIff
(provide schooling and education),
n ;'/Iff k|jGw÷k|x/L
(Provide protection/police),
n ;'/Iff Joj:yf÷clUg ljefu
(provide safety/fire apartments),
n rfns cg'dltkq k|bfg
(give a driver’s license),
n If]q cg'df]bg tyf e"ldsf] pkof]u
(approve zoning and land use).
-k|Zg ;f]w]sf] ;dodf oL kfFr pQ/dWo]
s'g} Ps pQ/ eg] x'G5._
cd]l/sfdf ;+3Lo ;/sf/ / /fHo ;/sf/
5g. k'/} b]z x]g{] / cGt/f{li6«o ;DaGwsf]
sfd ;+3Lo ;/sf/n] u5{. /fHoleqsf] sfd
/fHo ;/sf/n] u5{. cfk;df ldn]/ sfd /
clwsf/ If]q afFl9Psf] 5. o;k6ssf] gful/s
k/LIff (Civic Test_l;les 6]:6) sf k|Zg–
pQ/ >[+vnfdf oLg} ljifosf 5g M
!= xfd|f] ;+ljwfgcg';f/ ;+3Lo ;/sf/df lglxt
s]lx clwsf/x¿ 5g. tL clwsf/dWo] s'g} Ps
atfpg'xf];. (Under our Constitution, some
powers belong to the federal government.
What is one power of the federal govern-
ment?)
– n d'b|f k|sfzg ug]{ (to print money),
n o'4sf] 3f]if0ff ug]{ (to declare war),
n ;]gfsf] :yfkgf ug]{ (to create an army),
n ;lGw–;Demf}tf ug]{ (to make treaties).
cfdfdfq x'g]n] dft[ lbj; (Mother's
Day) / a'afdfq x'g]n] lkt[ lbj; (Fa-
ther’s Day) dgfpnfg. t/ cleefjs lbj;
dgfpFbf afa' / cfdf b'j}sf nflu Ps} lbg
Pp6f lbj; x'G5 eGg] /fo klg lb+Ob}
cfPsf] 5.
306fs0f{÷u7]dªun
/f]kfO“kl5sf] klxnf] rf8 …u7]dªun
-306fs0f{ rt'bzL{_Ú df g]jf/ ;d'bfon]
bf]af6f] / rf}af6f]df gs{6sf] lnËfs[t
tLgv'§] u7]dªun 78ofO{ dgfp“5g.
;fpg s[i0f rt'b{zLsf lbg laxfg}
u7]dªun agfO{ s]6fx¿n] …306fs0f{sf]
huftn]Ú eGb} a6'jfx¿;“u huft cyf{t s/
dfUg] k/Dk/f 5 .
xflb{s
>4f~hnL
l8NnL/fd e§/fO{, s[i0f lwtfn /
s[i0f 9sfn
-jfl;+u6g :6]6_
;w}+ ;Demgfdf
e"6gLh sDo'lg6L ckm Go' XofD;/
kl/jf/