Aksharica (अक्षरिका) is a Nepali Language Newsletter. Aksharica is made with a combination of two words “Akshar” and “America”. Akshar means “letter” in Nepali, thus goal of the Aksharica is to educate, inform, inspire, and empower the Nepali speaking community (Bhutanese and Nepalese) residing in America. Rajesh Koirala is working as an editor since it started on August 2010. This is 117th issue, published on March, 2019.

1. @)!( dfr{
jif{ ( c+s !!&
o; c+sdf s] s] <
(What is inside ?)
à b"wsf] syf==================================!
(Story of milk we drink)
à dfr{sf] kl/ro============================#
(March: general facts)
à dfr{sf t/sf/L–kmnkm"n============#
(veggies, and fruits of March)
à d x'FM cf]Snxf]df /fHo=============$
(I am the state of Oklahoma)
à rNtLsf c+u|]hL zAb *)==========$
(Most common Eng. words 80)
b"w ;+:ff/e/sf dflg;n]
vfG5g . c? hgfj/n] klg
b"w lbG5g . To;df afv|f,
e]8f, d[u cflbn] klg b"w
lbG5g . t/ al9 eg] ufO{sf]
b"w vfg] ul/G5 .
cd]l/sfdf Pzf{o/
(ayrshire), a|fpg l:j; (Brown
Swiss), u'c{GhL (Guernsey),
h;L{ (jersey), xf]lN:6g–lk|mhg
(Holstein-Friesian) hftsf ufO{
kflnG5g . To;df klg w]/} b"w
lbg]df xf]lN:6g–lk|mhg k5{ .
ufO{ ;fdfGotofM b'O{ jif{sf]
ePkl5 b"w lbg ;Sg]
x'G5 . afR5f] jf afR5L
kfpF5 . ufO{sf] b"w p;s}
afR5f] jf afR5Lsf] vfgf xf] .
ufO{n] afR5f] jf afR5Ln] vfg]
eGbf a9tf b"w agfpF5 .
clg afR5f] jf afR5Ln] vfP/
pe|]sf] b"w dflg;n] k|of]udf
NofpF5g .
afR5f]÷afR5L hGd]sf]
s]xL dlxgfkl5 ufO{
csf]{ afR5f]÷afR5L kfpg]
x'G5 . afR5f]÷afR5L kfpg]
@ dlxgfcl3 b]lv b"w b'x'g
5fl8G5 . ufO{ ;'Sof] eGg]
rng 5 . sl/a ( dlxgfdf af“sL k[i7 @ df
ufO{n] afR5f]÷afR5L kfpF5 .
km]l/ ufO{n] b"w lbg yfN5 .
udL{ofd / z/b Ct'sf
a]nf ufO{n] uf]7aflx/ rg{
kfpF5g . lbgdf sl/a %)
kfp08 vfg]s'/f / !% Uofng
kfgL lkPkl5 k]6 el/G5 .
hf8f]df uf]7d} /fv]/ 3fF;–k/fn
lbg'k5{ . /fd|f] bfgf–kfgL eP,
/fd|} b"w cfpF5 .
ufO{sf] vfgf krfpg]
tl/sf cgf}7f] 5 . o;sf]
ljz]if vfnsf] k]6 x'G5 .
afR5f]÷afR5L kfpg] @
dlxgfcl3 b]lv b"w b'x'g
5fl8G5 . ufO{ ;'Sof]
eGg] rng 5 . sl/a (
dlxgfdf ufO{n] afR5f] jf
afR5L kfpF5 . km]l/ ufO{n]
b"w lbg yfN5 .
xfdLn] vfg]
b"wsf] syf
cdc.gov

2. @
@)!(dfr{,jif{(c+s!!&
o;sf rf/ efu x'G5g . ufO{n]
z'?df vfFbf lgNg x'g];Ddsf]
dfq agfpF5 . z'?sf] vfgf
klxnf] b'O{ efudf uP/
a:5 . oL b'O{ efu -cfdfzo_
nfO{ c+u|]hLdf ?ldg (rumen)
/ l/l6Sofnd (ritikyalam)
elgG5 . clg km';{bdf ufO{n]
ToxfF hDdf ePsf] vfgf d'vdf
kmsf{P/ rkfpF5, h;nfO{ xfdL
pu|fpg' eG5f}+ . To;kl5 lgN5
/ t];|f] tyf rf}yf] k]6df hfG5,
h;nfO{ cf]df;]d (omasem) /
Paf]df;'d (abemasem)
elgG5 . oL k]6df eg] vfgf
kR5 . kr]sf] s]xL vfgf
ufO{sf] /utdf hfG5 / kmfFrf]df
k|j]z u5{, hxfF b"w aG5 . of]
k5fl8sf] b'O{ v'§faLr
em'n]sf] x'G5 / o;df rf/
y'gx? (teats/nipples) x'G5g .
log}af6 b'Uw;|fj x'G5 .
kmfFrf] el/Pkl5 b"w b'x'g]
a]nf ePsf] xf] eGg] a'lemG5 .
ufO{nfO{ laxfg–a]n'sf b'lxG5 .
b'O{ k6s b'x]g eg] kmfFrf] b'V5
/ ;'lGgG5 . xftn] klg ufO{
b'lxG5 . clxn] w]/} ls;fgn]
b"w b'x'g] d]l;g k|of]u
u5{g . d]l;g nufpg'cl3
kmfFrf] wf]OG5 . y'gx?af6
xft}n] yf]/} b"w tflgG5 /
d]l;g hf]l8G5 . afR5f] jf
afR5Ln] h;/L b"3 r':5g,
d]l;gn] b"w To;/L g} tfGg]
xf] . bf]x]sf] b"w kfOk x'Fb}
lr:ofpg] efF8f]df hDdf ul/G5,
h;sf] tfkqmd $) l8u|L
kmx/]gxfO6eGbf sd x'G5 .
b"w p:t} gx'g] ePsfn] Ps}
vfnsf] agfpg dfgsLs/0f
(standardizing) ul/G5 .
ca b"w !^! l8u|L
kmx/]gxfO6;Dd ttfOG5,
of] ljlwdf /f]usf sf/s
x'g;Sg] AofS6]l/of dfl/G5,
h'g ljlwnfO{ kfZr/fOh];g
(Pasteurization) elgG5 . of]
ljlwn] b"wnfO{ tfhf / a9L
;do /xg] ;d]t agfpF5 .
kfZr/fOh];g b"w kGw| ;]s]G8
ttfOG5 / tTsfn ;]nfOG5 .
To;kl5 b"wdf Psvfnsf]
bafj lbOG5, h;af6 o;df
ePsf lrNnf]sf s0fx?
6'qmG5g / ;a}lt/ plQs}
dfqfdf k'U5g . of] klg Pp6f
ljlw xf], h;nfO{ Ps?ktf÷
xdf]lhgfOh];g
(homogenization)
elgG5 . clg b"w ljt/0fsf
nflu cfsf/–cfsf/sf efF8f],
a§f cflbdf xflgG5 . oL efF8f],
6ofªsdf xfNg'cl3 b"wsf]
gd'gf hfFlrG5 .
b"w k|zf]wg s]Gb|df
km]l/ b"wsf] gd'gf hfFr ul/G5,
h;df lrNnf], :jfb, uGw, /
AofS6]l/of x]l/G5 . clg kDk
u/]/ lr:ofpg] ;+/If0f
6ofªsdf /flvG5 . k|zf]wg
s]Gb|df 7"nf / xNnf ug]{ d]lzg
x'G5g . clg b"w ;kmf ug]{
d]lzg (clarifier) df
tflgG5 . w]/} 7fpFaf6 cfPsf
tftf] /flvof] eg] b"w lau|g
;S5 .
s]xL ls;fgn] s'g ufO{n]
slt b"w lbof] eg]/ lx;fa
/fV5g . Pp6f ufO{n] lbgdf
cf};t % Uofng;Dd b"w
lbG5 . Ps Uofngdf #=&*
ln6/ x'G5 . To;kl5 b"w
b'x'g k|of]u ePsf ;a}
;fdfgnfO{ ls6f0f' dfg{] u/L
;kmf ul/G5 . ls;fgsf uf]7df
o;/L e]nf kfl/Psf] b"w, 7"nf
;]tf 6ofªsdf xfn]/ b"w
k|zf]wg s]Gb|df nluG5 . b"w
;'/lIft /fVg;Sg] ;]tf
a§f cflbdf ldlt 5flkG5 .
lglZrt ;+Vofdf efF8f], a§f
cflbnfO{ 7"nf] efF8f]df
xflnG5 . oL ;a sfd ePkl5
b"w k|zf]wg s]Gb|sf ;fdfg jf
d]lzgnfO{ AofS6]l/of dfg]{ u/L
;kmf ul/G5 .
o;kl5 tof/L efF8f], a§f
cflb 6«sdf 7"nf ahf/df
cfOk'U5g . xfdL ToxfF lsG5f}+,
3/ NofpF5f}+ / /]lk|mlh/]6/df
/fV5f}+ .
cdc.gov
cdc.gov

3. #@)!(dfr{,jif{(c+s!!&
dfr{M jif{sf] klxnf] dlxgf ∕<
;a}eGbf 7"nf] /fHo s'g xf] <
udL{df h:tf] t/sf/L / kmnkm"nsf] cfgGb hf8f]df x'Fb}g . dfr{ dlxgfdf cd]l/sfdf hfg] a]nf x'g
nfu]sf] x'G5 . o;f] xf] ls xf] ls h:tf] dfq ePsf] x'G5 . vfBfGg lsgd]ndf lg:sFbf xfdLn] w]/}
ljsNkx? kfpFb}gf}+ . cd]l/sL ahf/df dfr{df sd} t/sf/L / kmnkm"n kfOG5g, s]xL oxfF 5gM
dfr{sf t/sf/L–kmnkm"n
dfr{ jif{sf] t];|f] dlxgf xf]
eGg] t xfdLnfO{ yfxf 5 . t/
of] s'g} ;dodf jif{sf] klxnf]
dlxgf x'g] uYof]{ . o;sf]
Pp6f Oltxf; o:tf] 5M
dfr{ klxn] t];|f] dlxgf
lyPg . k'/fgf] /f]dg Sofn]G8/
(Roman Calendar) sf z'?sf
;+:s/0fx¿df, dfr{ jf dfl6{o;
(Martius) af6 jif{ z'¿
x'GYof] . kl5 dfq hgj/L
klxnf] dlxgf ePsf] xf] .
dfr{n] pQ/L uf]nf4{df j;Gt
Ct' z'? ePsf] hgfpF5 eg]
blIf0fL uf]nf4{df z/b Ct' z'?
x'G5 . To;}n] To;a]nf jif{ z'?
x'g] dlxgf lyof], dfr{ .
dfr{sf /dfOnf tYox¿M
à dfr{df #! lbg
x'G5g . #! lbg x'g] of]
bf];|f] dlxgf xf] . jif{sf
& j6f dlxgfdf #! lbg
x'G5g .
à dfr{df cd]l/sfdf s'g} klg
;fj{hlgs labf 5}g .
à dfr{df ;]G6 Kofl6«S;
(Saint Patrick’s Day)
gfdsf] rf8 k5{ .
à dfr{sf] gfd /f]dg b]jtf
df;{ (Mars) sf gfddf
/flvPsf] xf] .
à dfr{ h'g af/ z'? x'G5,
gf]e]Da/ klg ToxL af/
x'G5 .
cfl6{rf]S; (Artichokes) a]nfotL Kofh (Leeks) e'FOs6x/
(Pineapples)
a|f]sfpnL (Broccoli) lh/L;fu (Lettuce) d"nf (Radishes)
cGt/sf]aL (Brussels sprouts) Rofp (Mushrooms) km';|f] ;nud (Rutabagas)
km"nsf]aL (Cauliflower) k;{lgk (Parsnips) ufG6] d"nf÷;nud (Turnips)

4. $
la6 dfbf{dfb}{
s;}n] t eg], b"wsf] syf
ls/fgf k;n hfg'kg]{ d'Vo
sf/0fdf w]/} kl/jf/sf nflu b"w
d'Vo x'G5 . cem ;fgf gfgLx¿
ePsf 3/sf nflu . t/ xfd|f
3/;Dd cfpFbf b"wn] slt nfdf]
ofqf kf/ u5{, w]/}nfO{ yfxf
gx'g klg ;S5 .
g]kfn, e"6fg, adf{ jf
ef/tdf xfd|f] cu|h k':tfn] b"w
h;/L kfpg'eof], Tof]eGbf km/s
5, oxfFsf] syf . o;k6s
xfdLn] b"ws} af/]df n]v]sf
5f}+ . xfdLn] n]v]h:t} x'ax' geP
klg sl/a o:t} xf], ljsl;t
b]zdf b"wsf] syf . s;}n]
eg]g, b"wsf] syf geGg' xf]nf .
xfdLn] eg]sf 5f}+ .
o;afx]s dfr{sf t/sf/L,
kmnkm"n clg lgoldt :tDe .
wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada
Building Community of New Hampshire, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com
c+u|]hL zAb ;"rL 80
c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 c;Lof}+ ;"rL -efu *)_
• divorce:
gfd– ljjfx–ljR5]b, kf/kfr's],
;DaGw–ljR5]b, k[ysLs/0f,
ljR5]b, 6'6, 5f]8fO, lj5f]8,
ljof]u .
lqmof– ;DaGw–ljR5]b ug'{,
5f]8g', c:jLsf/ ug{', ljjfx–
ljR5]b ug{', cnu kfg'{, k[ys
kfg'{, ;DaGw tf]8g' .
• do:
gfd– 7uL, dgf]/~hg, lgod,
/Lltl/jfh, 5n .
lqmof– ug{', s]xL ug'{, sfd
ug'{, ;Dkfbg ug'{, ;DkGg ug'{,
k"/f ug'{, tof/ ug'{, kfngf
ug'{, ;'Jojl:yt ug'{, Jojxf/
ug'{, pTkfbg ug'{, cWoog ug'{,
;dfKt ug'{, n5fg'{ .
• doctor:
gfd– lrlsT;s, 8fS6/, kl0‍8t,
ljåfGf, j}B, ljBfjfl/lw
pkflw kfPsf] JolSt, cf}ifwL
ug]{ JolSt, 8fS6/]6 pkflw
kfPsf] JolSt .
lqmof– cf}ifwf]krf/ ug{',
lrlsT;f ug'{, kl/isf/ ug'{,
/fd|f] l:yltdf Nofpg', 8fS6/
k]zf ug'{, n]vf, k|df0f, ljj/0f
cflbnfO{ cfkm"n] rfx]cg';f/
sf] t'NofP/ k|fKt ug'{, ld>0f
ug'{, s'g} rLhnfO{ ld>0f u/]/
cultnf] kfg'{ .
• document:
gfd– n]v, n]V‍o, sfutkq,
ldl;n, sfuhft, b:tfj]h,
lnvt, k|n]v, clen]v .
lqmof– b:tfj]h agfpg',
clen]v /fVg', k|df0f k|:t't
ug'{, sfuhft k|:t't ug'{ .
• does:
do sf] csf]{ ?k, h'g Ps
arg t];|f] JolStsf lglDt
k|of]u x'G5 .
• dog:
gfd– s's'/, s'Qf .
lqmof– kl5 nfUg', s8f
lgu/fgL ug'{ . qmdzM
cf]Snxf]df
(Oklahoma)
d cf]Snxf]df /fHo x'F .
cf]Snxf]df, blIf0f–dWo
If]qsf] /fHo xf] .
cf]Snxf]dfsf] /fhwfgL
cf]Snxf]df l;6L (Oklahoma
City) xf] .
n n n
cf]Snxf]dfdf && j6f
sfpG6L (county) 5g .
n n n
cf]Snxf]dfsf] pQ/tkm{
sG;f; (Kansas), blIf0f
tyf klZrddf 6]S;;
(Texas), pQ/–k"j{df ldh'/L
(Missouri), k"j{df csf{G;
(Arkansas), klZrddf Go'
cf]Snxf]dfsf] j]a;fO6 www.
OK.gov xf] .
n n n
hg;+Vof sl/a #( nfv
%^ xhf/ ( ;o &! 5 .
w]/} hg;+Vof x'g] /fHodWo]
of] @* cf}+ xf] .
n n n
cf]Snxf]dfdf ;g
!()& gf]e]Da/ !^
df cd]l/sfsf] ;+3Lo
k|0ffnLdf k|j]z
u/]sf] xf] .
n n n
oxfFsf afl;GbfnfO{
cf]Snxf]dg (Oklahoman)
elgG5 .
n n n
d]lS;sf] (New Mexico),
pQ/–klZrddf
sf]nf]/f8f] (Colorado) 5 .
n n n
of] @) cf}+ 7"nf] /fHo xf],
h;sf] If]qkmn ^( xhf/ *
;o (( ju{ dfOn -! nfv
*! xhf/ #& ju{ lsnf]
ld6/_ 5 .
n n n
o;nfO{ 5f]6s/Ldf OK
n]lvG5 .
n n n
@)!(dfr{,jif{(c+s!!&
k[i7 # sf] k|Zgsf] pQ/
cnf:sf
(Alaska) xf] .