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;Dks{
International Institute of Saint Louis
3654 South Grand Boulevard
Saint Louis, MO 63118
Contact :
Phone : 314-773-9090
Fax: 314-773-6047 (Administrative Services)
314-773-4081 (Social Services)
Web - www.iistl.org
Email - info@iistl.org
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partment of Health and Hu-
man Services) n] ljleGg ;]jf tyf ;'ljwf
lbG5. pQm dGqfnocGtu{tsf] j[4j[4f;DaGwL
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pRrfof]u (United Nations High Commis-
sion for Refugees, UNHCR) / cGt/f{li6«o
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S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com,
Website : www. aksharica.com, Guest Editor : Rajesh Koirala, Coordinator : Tara Acharya, Managing Director : Sattan Acharya
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Printed copies of AKSHARICA
are available at:
!= Dofgr]:6/ sDo'lg6L l/;f];{ ;]G6/
Manchester Community Resource Center
(MCRC), 177 Lake Av, NH 03103
@= e'6gLh sDo'lg6L ckm Go' XofD;/ -aL;LPgPr_
Bhutanese Community of NH (BCNH)
#= OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O;
International Institute of Saint Louis
3654 South Grand Boulevard
Saint Louis, MO 63118
$= g];gflnl6h ;le{; ;]G6/
Nationalities Service Center
1216 Arch Street, 4th Floor
Philadelphia, PA 19107
If you would like to print and distribute
AKSHARICA, please email us.
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Aksharica - 008 (अक्षरिका - ००८)

  • 1. o;leq s] s]< g kfsf] pd]/ ;xfotf sfo{qmd=======@ g ;+:yfM cfOcfOP;l6Pn================@ g sf]7fd} al;/xFbf============================@ g ljleGg b]zdf $) xhf/==============# g jftfj/0f klg /Iff ug'{5==============$ g ;8s b'3{6gfsf] tYof+s o:tf]=====$ g s'g dlxgf slt lbg<==================$ g hf8f]sf la/fdL==============================$ g casf !% lbg==============================$ @)!) l8;]Da/ bf];|f] jif{ ! c+s * Go'of]s{df g]kfnL ;Dkfblso ;+;f/e/ pHofnf] lxGb"x¿n] ltxf/df lbkfjnL u5{g. clg cfsfzlbk klg afN5g. ox'bLsf] xg'sf kj{df d}gaQL aflnG5. cd]l/sfdf a:g] clk|msLx¿n] Sjfhf kj{df lbk afN5g / clk|msL ;+:s[lt / k/Dk/fsf] :d/0f u5{g. af}4 ljxf/x¿df w]/} lbof] aln/x]sf x'G5g. Yofª; luleªb]lv lqm;d; x'Fb} gofF jif{ -O:jL ;+jt_ nfUbf;Dd O;fO{ wd{ dfGg] x?n] afn]sf aQLsf] pHofnf] ;a}lt/ b]lvG5. hxfF klg pHofnf]sf] dlxdf 5 . ;+:s[tdf …td;f]df Hof]ltu{doÚ -cGwsf/– af6 k|sfztkm{_ eGg] ul/Psf] 5. ;a} hfthflt, wd{, b]z, dxfb]zdf Hof] ltsf] dlxdf 5. pHofnf]sf] dxTj 5. st} ;a}lt/ lbk afNg] rng Ps} k6s ;'? ePsf t lyPg . kl5 dfG5] htf k'u] pt} cfkmgf 9+un] afNg yfn]sf t xf]Ogg< pHofnf]n] xfdLnfO{ ;w}+ ;lx af6f] b]vfcf];. lqm;d;sf] z'esfdgf. wGojfb Dofgr]:6/– sfdsf] vf]hL jf ;'gf}nf] eljiosf] ;f]r lnP/ cd]l/sf cfPsf w]/} g]kfnLefifLn] efiffsf sf/0f Go'of]s{df ;f] r]h:tf] sdfO ug{ g;s]sf] Go'of]s{l:yt u}/;/sf/L ;+:yf …clwsf/Ún] hgfPsf] 5. ;+:yfsf cg';f/ sfd vf]Hg jf ;/sf/n] lbg] ;'ljwf kfpg efiffsf] sl7gfO{ 5. g]kfnLx?nfO{ ljleGg ;]jf k|bfg ub}{ cfPsf] clwsf/ cyf{t …clwsf/ km/ ;f];n hl:6; PG8 Xo'dg /fO6;Ú (Adhikaar For Social Justice and Human Rights) n] xfn} Ps cWoog k|ltj]bg hf/L ub}{ eg]sf] 5, …;+3Lo ;/sf/n] tf]s]sf] Ps 3G6fsf] & 8n/ @% ;]G6 jf Tof]eGbf sddf sfd ug{ w]/} g]kfnL afWo 5g.Ú of] cfDbfgLn] kl/jf/ kfNg lgs} sl7g 5. Go'of]s{ cd]l/sfsf] dxFuf] zx/dWo] Ps xf]. :Gofk;6; ckm b g]kfnL–l:klsª sDo'lg6L Og Go'of]s{ l;6L M 8]df]u|flkmS; PG8 Rofn]Gh]h (Snapshots of the Nepali- Speaking Community in New York City: Demographics and Challenges) gfds pQm k|ltj]bg eG5, …cfwfeGbf a9L g]kfnL ljleGg Joj;fodf ;fdfGo ;xof]uLsf ?kdf sfd u5{g.Ú Joj;fosf ;xof]uL eGgfn] k'?ifx? t]n xfNg] 7fpF -UofF; :6];g_, 6ofS;L rnfpg], /]i6'/fFdf sfd ug]{, ljz]if ;'ljwfo'Qm uf8L -lndf]lhg_ rnfpg], ;fgfltgf pBf]udf sfd ug]{ u/]sf 5g eg] dlxnfx? 3/]n' sfdbf/, Ao'l6kfn{/ / g]n ;]n'gdf sfd u5{g. …g]kfnsf] lzIff, l;k / sfdsf] cg'ej cd]l/sfdf Nofpg g;s]sfn] ;f]r]h:tf] sfd u/]sf 5}gg,Ú k|ltj]bg eG5 . sdfPsf] k};fn] Go'of]s{df ;fFemlaxfg /fd|f] eP klg sdfO g]kfn k7fpg lgs} ufx|f] 5. …sfd t kfPsf] 5. ;fgf]ltgf] cfDbfgL klg u/]sf] 5. p;n] OHht kfPsf] 5}g,Ú k|ltj]bgdf elgPsf] 5, …nfdf] ;do sfd u5{. ;'ljwfaf6 alGrt 5.Ú $) k[i7sf] pQm k|ltj]bgdf elgPsf] 5, …pkrf/sf nflu cd]l/sfdf x'g] :jf:Yo– ladf -x]Ny OG:of]/]G;_ ;'ljwfaf6 Go'of]s{sf tLg–rf}yfO{ g]kfnL alGrt 5g.Ú k|ltj]bg tof/ kfg{ ;f]lwPsf k|Zgx?sf] pQ/ lbg]df (# k|ltzt g]kfnLefifL !* jif{ b]lv %% jif{sf lyP. k|Zgx? hlt dlxnfnfO{;f]lwPsflyP,sl/aToltg}k'?ifnfO{ ;f]lwPsf lyP. k|Zgsf] pQ/ lbg]df $ k|ltzt !* jif{eGbf sd pd]/ / Pshgf rflx+ ^^ jif{ s6]sf dflg; lyP. rfln; k|ltzt dflg; kxf8 / dw]zsf a|fXd0f tyf If]qL, cflbjf;L–hghflt %* k|ltzt, blnt Ps k|ltzt / cGo lyP. ;j]{If0fdf ;+nUg &% k|ltzt sf7df8f}+sf] jf sf7df8f}+ a;]/ cd]l/sf cfPsf] 5. ;aeGbf a9L klZrd g]kfnsf] !@ k|ltzt 5 eg] k"j{sf] ^ / dWo–g]kfnsf] $ k|ltzt 5. dWoklZrdsf] # k|ltzt 5. k|ltj]bgn] efiffsf] tflnd, :jf:Yo– ;'ljwfsf] hfgsf/L, ljleGg sfdsf nflu tflnd, ;:tf] lzz':ofxf/sf] aGbf]a:t, Ps 3G6fdf kfpg] sdfOsf] b/df j[l4, kfFr jif{;Dd ;/sf/L ;'ljwf gkfpg] k|fjwfgsf] ;+zf]wg, cfk|jf;;DaGwL sfg'gdf ;+zf]wg, gofF tyf a9bf] ;d'bfok|lt ;/sf/sf] Wofgfsif{0f a9fPdf Go'of]s{sf] g]kfnL ;d'bfosf] cj:yfdf ;'wf/ x'g] ;'emfj lbPsf] 5.
  • 2. OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O; @ ldhf}/L /fHosf] ;]G6 n'O;df …OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O;Ú (International In- stitute of St. Louis; IISTL) gfds ;+:yf 5. o;n] cd]l/sf cfPsf cfk|jf;L / z/0ffyL{nfO{ ;xof]u ub}{ cfPsf] 5. oxfFsf] ;d'bfodf a:gsf nflu hfGg'kg]{ efiff, ;+:s[lt, k|ljlw cflbsf] hfgsf/L lb+b} cfPsf] 5. o; ;+:yfn] cfˆgf sfdnfO{ tLg If]qdf s]lGb|t u/]sf] 5M ;fdflhsLs/0f o; ;+:yfn] cd]l/sf cfPsf gofF jfl;GbfnfO{ ;fdflhs / z}lIfs sfo{qmddfkm{t bIf agfpg d2t ub}{ cfPsf] 5. ;+:yfn] $) b]zsf & xhf/ gofF cd]l/sLx?nfO{ c+u|]hL sIff, /f]huf/Lsf] Joj:yf, k/fdz{ tyf ;fdflhs sfd, z/0ffyL{ k'g:yf{kgf, efiff cg'jfb tyf bf]efif] sfddf ;xof]u u/]sf] 5. nufgL cfly{s ?kdf alnof gofF cd]l/sLx? ;]G6 n'o;sf d"Nojfg ;b:o x'g. To;}n] …OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O;Ú n] k|fljlws ;xfotf, ;'Id cfly{s nufgL, cg'jfb / bf]efif]sf] sfddf ;3fpFb} cfPsf] 5. ;xeflutf o; ;+:yfn] jflif{s ?kdf /fli6«o pT;jx?sf] cfof]hgf u5{. o:tf pT;jdf w]/} b]zsf] ;+:s[lt, vfgf, j]ze"iffsf] k|bz{g x'G5. cfdgful/snfO{ lgMz'Ns cjnf]sg ug{ lbOG5. o:tf cj;/x?df ! nfv @% xhf/n] cjnf]sg u/]sf 5g / olx df}sfdf cTofjZos kl/jf/sf nflu ;xof]u klg h'6fOG5. ;Dks{ International Institute of Saint Louis 3654 South Grand Boulevard Saint Louis, MO 63118 Contact : Phone : 314-773-9090 Fax: 314-773-6047 (Administrative Services) 314-773-4081 (Social Services) Web - www.iistl.org Email - info@iistl.org ;+:yf kl/rohf8f], aGb sf]7f / :jf:Yo lr;f]sf a]nf sf]7f jf sfd ug]{ 7fpFd} a9L ;do laT5. w]/} ;do emofn9f]sf aGb x'G5g. aflx/ v'nf xfjfdf hfg ;lsGg. Ps 7fpFd} a:bf xfjf tfhf x'Gg. o:tf]df ;fgf– ltgf la/fdL ;lhn} km}ng;S5g. hlt a9L dflg; sf]7fdf jf ckf6{d]G6 (Apartment) df al;G5, ;f; Tolt g} km]l/G5. ;f; a9L km]/]sfn] xfjf ;kmf /xGg. o:tf] cj:yfdf ?3fvf]sLh:tf ;fdfGo la/fdL ;lhn} ;5{g. ?3fvf]sLdfq nfu] t s]lx ePg, rfF8} lgsf] xf]nf jf lgsf] kfg{ ;lsPnf. Hj/f] jf ;fgf gfgLnfO{ 7]pnf (Chickenpox) cfP ;d:of cln hl6n aG5. o:tf] cj:yfdf ;fgf gfgL / :s'n]x?nfO{ a9L Wofg lbg'k5{. la/fdL gfgLx?nfO{ :s'n k7fpg'x'Gg. Hj/f] cfPsf] 5 eg] 3/df /fv]/ lgsf] kfg{'k5{. ;Grf] x'glbg] / cf}ifwL 5f8]sf] @$ 3G6f lat]kl5 dfq :s'n k9fpg'k5{. ?3f nfu]sf gfgLx? 3/ a:bf ?3f nfu]/ 3/ a;]sf gfgLnfO{ a]nfa]nf xft w'g / xfR5o' ubf{ d'v 5f]Kg ;DemfO/xg'k5{. of] 7"nfn] klg hfGg'kg]{ s'/f xf]. ?3fu|:t / ylst eP/ :s'n hfFbf k9fOdf Wofg lbg ;Sb}gg / ?3f c?nfO{ ;g{ ;S5. emf8fkvfnf / afGtf emf8fkvfnf (Diarrhea) jf jfGtf (Vom- iting) t c? df};ddf klg x'G5. sf]7fd} al;/xFbf klg gxf]nf eGg ;lsGg. /ftL o:tf] s'g} nIf0f b]lvPdf gfgLx?nfO{ :s'n k7fpg'x'Gg. ;Grf] x'glbg'k5{ / cf}ifwL 5f8]sf] @$ 3G6f lat]kl5 dfq :s'n k9fpg'k5{. 7]pnf :s'n] gfgLnfO{ 7]pnf ePdf 3/df /fVg'k5{. p;nfO{ 7]pnf ePsf] hfgsf/L :s'ndf lbg'k5{. 7]pnf ePsf] gfgLn] & lbg;Dd :s'n hfg'x'Fb}g. 3fp lgsf] ePkl5 dfq hfg'k5{. 3fF6L b'Vg] lr;f]sf sf/0f 3fF6L b'Vg], :j/ efl:;g] eP klg klg :s'n gk7fpg' /fd|f] x'G5. cf]vtL vfPs} 5 eg]/ k7fpg'x'Gg. cf]vtLn] ;Grf] ePsf] @$ 3G6fkl5 dfq :s'n k9fpg'k5{. la/fdL ePsf a]nf cfkm}+n] s'g} cf}ifwL dgf]dfgL v'jfOlbg'x'Fb}g. kfsf] pd]/sf gful/snfO{ cd]l/sL ;/sf/sf] :jf:Yo tyf dfgj ;]jf dGqfno (De- partment of Health and Hu- man Services) n] ljleGg ;]jf tyf ;'ljwf lbG5. pQm dGqfnocGtu{tsf] j[4j[4f;DaGwL ljefu …P8ldlgi6«];g cg PlhªÚ (Adminis- tration on Aging, AOA) dfkm{t o:tf ;]jf– ;'ljwf lbg] u/]sf] 5. of] ljefusf] :yfkgf ;g !(^% df ePsf] xf]. kfsf] pd]/sf dflg;sf] ;+Vof a9bf] ePsfn] pxfFx?sf] :jf:Yo tyf cGo ;]jfdf ljz]if Wofg k'¥ofOG5. b]ze/sf nflu nfu' of] sfo{qmd s]lGb|o -;+3Lo_ ;/sf/sf] sfo{qmd xf]. /fHolkR5] km/s 9+un] ;]jf lbg] ul/Psf] 5. t/ ;'ljwf h;/L eP klg kfsf] pd]/sf] dflg;n] kfpF5. o; ljefusf ;'ljwf kfpg /fHon] pd]/ tyf cfDbfgLsf] xb tf]s]sf] x'g'k5{. pd]/ k'u]s} cfwf/df eg] ;'ljwf lbOg] xf]Og, j[4j[4fsf] cfo, ;|f]t / a;f]af;sf] cj:yf klg x]l/G5. kfsf] pd]/ ;xfotf sfo{qmd kl/jf/df slt ;b:o x'g'x'G5< s;n] slt sdfpF5< kl/jf/sf] sdfOn] 3/vr{df ;xof]u k'U5 jf k'Ub}g< eGg] k|Zgsf] pQ/ vf]lhG5. cd]l/sfdf sl/a Ps ;o hgfdf sl/a !# hgf dflg; ^% jif{ pd]/ k'u]sf x'g'x'G5. kfsf] pd]/sf gful/ssf] ;+Vof a9bf] 5. ljefun] lbg] sfo{qmddf ;ft j6f zfvf 5g. oL ;ft zfVffn] vfgf tyf kf]lifnf] cfx/fsf] Joj:yf (Elderly Nutrition Program), :jf:Yo ;'ljwf (Medicaid), tftf]–lr;f]sf] aGbf]a:t, j[4eQf, C0fdf ;xof]u, :ofxf/;';f/sf] Joj:yf, 6]lnkmf]g z'Ns, pkrf/df ljz]if 5'6 Joj:yf, :jo+;]jssf] ;'ljwf cflb ug]{ sfd ;/sf/n] u5{. o;sf cltl/Qm kfsf] pd]/;lxt b[li6ljlxg jf ckf+u eP a9L ;xfotf kfOG5.
  • 3. # sf7df8f}+– $) xhf/eGbf a9L e"6fgL z/0ffyL{sf] t];|f] d'n'sdf k'g:yf{kgf ePsf] 5. l8;]Da/ !# df $) xhf/ gDa/sf e"6fgL z/0ffyL{n] g]kfn 5f8g' ePsf] ;+o'Qm /fi6«;+3Lo z/0ffyL{ pRrfof]u (United Nations High Commis- sion for Refugees, UNHCR) / cGt/f{li6«o cfk|jf; ;+u7g (International Organization for Migration, IOM) n] hgfPsf 5g. of] ;+Vof eg]sf] #& k|ltzt xf]. k"jL{ g]kfnsf emfkf a]n8fFuL lzlj/ ! P –!÷!$^ sL #* jifL{of b]jLdfof u'?ª $) xhf/ gDa/sL x'g'ePsf] 5. pxfF cd]l/sfsf] k]G;neflgof cfpg'ePsf] 5. k"jL{ g]kfnsf ljleGg z/0ffyL{ lzlj/ df cem} sl/a &@ xhf/ &## a;f]af; ub}{ cfpg'ePsf] 5. yk %) xhf/eGbf a9Ln] t];|f] /fi6« hfg] OR5f ug'{ePsf] 5. ;g @))& gf]e] Da/ otf cd]l/sf, $) xhf/ ljleGg b]zdf Dofgr]:6/– ofqf lagf s'g} sfd ;+ej gx'g] ePsfn] ;8s, ;8s b'3{6gf cflb hfgsf/L /fVg}k5{. ;8sdf df};d / ;jf/L ;+Vofh:tf tTjn] c;/ u5{g. hf8f]sf] Pp6f ;d:of xf]– ;8sdf d[u cfpgfn] x'g] b'3{6gf. o;sf] tYof+s ckTofl/nf] 5. cS6f]a/b]lv l8;]Da/e/ d[u cfP/ w]/} b'3{6gf ePsf 5g. ;g @))% b]lv @))( ;Dd ;8sdf d[uh:tf hgfj/;Fu 7f]lSsP/ cd]l/sfe/ ! xhf/ !& hgfsf] d[To' ePsf] 5. sf/df ePsf ^) k|ltzt d[To' l;6a]N6 gnufP/ / ^% k|ltzt df]6/;fOsnofq'sf] d[To' x]Nd]6 gnufP/ ePsf] 5. ;8sdf cfP/ ;jf/Ldf 7f]lSsg] hgfj/df tLg rf}yfO{ d[u 5g. ufO{j:t', 3f]8f, s's'/ / efn' klg ;8sdf cfpF5g. o;/L hgfj/;Fu h'w]/ ;aeGbf a9L ** hgfsf] d[To' 6]S;f;df ePsf] 5. lj:sfG;gdf %&, ldl;ugdf %#, cf]xfof]df $(, k]G;neflgofdf $* hgfsf] d[To' ePsf] 5. ;8s b'3{6gfsf tYof+s o:tf 5g ;g @))( df b'3{6gf 36] ;g !(%) kl5 ;g @))( df ;8s d[To' ;+Vof sd eof]. ;g !(%) df ## xhf/ ! ;o *^ hgfsf] d[To' ePsf] lyof] eg] ;g @))( df ## xhf/ * ;o * dfqsf] d[To' eof]. oftfoft ljefusf] /fli6«o /fhdfu{ 6«fkmLs ;'/Iff k|zf;g (National Highway Traffic Safety Administration, NHTSA) sf cg';f/ of] d[To' ;g @))* sf] t'ngfdf !) k|ltzt sd xf]. cd]l/sfdf x'g] c;fdlos d[To'dWo] ;8s b'3{6gf Go'g 5. Tof] d[To' s]jn ! bzdnj * k|ltzt dfq x'G5. ljZj cfly{s ;+s6sf sf/0f dflg;sf] ofqf b"/L 5f]l6Psf] kfOof]. Tolx sf/0f klg ;8s b'3{6gfsf d[To' 36]sf] cg'dfg 5. l;6 a]N6 nufpg] afgLdf ;'wf/ ePsf] kfOPsf] 5. *% k|ltzt rfnsn] l;6 a]N6 afWg yfn]sf 5g. ;8s b'3{6gfsf k|d'v sf/0fdWo] /S;L vfPkl5sf] ofqf k|d'v xf], h'g ;g @))* sf] t'ngfdf ;g @))( df & bzdnj $ k|ltztn] 36]sf] 5. ;g @))( df /S;L ;]jgkl5sf] ;jf/L b'3{6gfdf !) xhf/ * ;o #( hgfsf] d[To' ePsf] lyof]. of] s'n ;8s d[To'sf] Ps ltxfO{ dfq xf]. Tolt dfq xf]Og, ;8sdf x'g] ;a} vfnsf d[To'df sdL eof]. ;g @))* df eGbf ;g @))( df df]6/;fOsn b'3{6gfdf d/]sfsf] ;+Vof * ;o %) hgfn] sd lyof]. # b]lv #$ jif{sf dfG5]sf] d[To' x'g] d'Vo sf/0f uf8L Pscfk;df h'Wg' xf]. xf]lzof/L t hlxn] klg cfjZos 5 g} o:tf hfgsf/L /fVg h?/L klg 5. sk8fdf skmLsf] bfu sk8fdf skmLsf] bfu nfu]sf] 5 eg] c08fleqsf] kx]+nf] efu (Yolk) n] x6fpF5. of] kx]nf] efu skmLsf] bfudf bn]/ kfgLn] kvfNg'xf];. jftfj/0fsf] /Iff ug{] s[lif dGqfnosf pkfo jftfj/0fsf] /Iff ug'{ ;a}sf] bfloTj xf]. s[lif dGqfno (Department of Agriculture; USDA) n] s]lx /fd|f pkfo l;sfPsf] 5 M -!_ wf/fsf] kfgL lkpg] u/f}+. af]tnsf] kfgL sd lsgf}+. lsg] klg af]tn l/;fOsn u/f}+. k'/fgf af]tnaf6 k};f lkmtf{ cfpF5. -@_ pdfn]/ jf dfOqmf]j]edf /fv]/ kfSg] vfgf eP, To;/L vfgf tof/ kf/f}+. Ps} 5fsdf csf]{ 5fsnfO{ k'Ug] u/L ksfcf}+. ;do, lah'nL jf UofF;sf] art u/f}+. -#_ df;' tof/ kfg{ w]/} pmhf{ / ;do nfU5. To;sf] ;§f u]8fu'8L vfg] afgLn] pmhf{sf] art x'G5. -$_ cfˆgf] If]qdf pAhfPsf vfg]s'/f -df;', t/sf/L_ tfhf x'G5g. aflx/sf vfg]s'/f lsGbf kf]sf kfbf{ nfu]sf] vr{ ltg'{k5{. w]/} ;do tfhf /fVg k|of]u x'g] /;fog oL tfhf vfg]s'/fdf x'Fb}gg. xfdL klxn] eg]eGbf a9LnfO{ nfg;S5f}+ M 8]ln;L Sofg8f, ci6«]lnof, Go"hLNofG8, gj]{, 8]gdfs{, lgb/NofG8; / a]nfotdf e"6fgL z/0ffyL{sf] k'g:yf{kgf ul/b}5. ;aeGbf a9L z/0ffyL{ cd]l/sfdf k'g:yf{kgf ul/Psf] 5. emfkf / df]/ªsf & lzlj/ 36fOg] ePsf] 5. k'gjf{;df ljleGg b]z hfgfn] lzlj/ kftlnPsf] 5. z/0ffyL{ x]/rfxdf ;+nUg bft[ lgsfon] ;a} z/0ffyL{nfO{ emfkfsf] a]n8fFuL / df]/ªsf] zlgZr/]df ;d]6g] of]hgf agfO/x]sf 5g. OR5f b]vfP;Dd n}hfg] g]kfnsf nflu cd]l/sL /fhb"t :s6 Pr= 8]ln;Ln] eGg'ePsf] 5, …xfdLn] ;'?df ^) xhf/sf] k'g:yf{kgf ug]{ ;f]r agfPsf lyof}+. of] ca oltdf l;ldt x'Fb}g. hlt cd]l/sf hfg'ePsf] 5, /fd|f] ug'{ePsf] 5. xfdL cem a9LnfO{ nfg rfxG5f}+. hfg rfxg] hlt ;a}nfO{ nfG5f}+.Ú pRrfof]usf ^) jif{ z/0ffyL{ pRrfof]u :yfkgf ePsf] ^) jif{ k'u]sf] 5. pRrfof]usf] :yfkgf ;g !(%) l8;]Da/ !$ df ePsf] xf]. o; pknIodf l8;]Da/df ljz]if sfo{qmd ul/Psf] 5. cd]l/sf M #$,!@( Sofg8f M @,### ci6«]lnof M @,!^* Go"hLNofG8 M $(* gj]{ M #&# 8]gdfs{ M #@^ lgb/NofG8; M @@( /, a]nfot M !!! sxfF / slt<
  • 4. gof“ jif{ casf !% lbgdf ls/fFt wd{ dfGg]sf nflu pwf}nL 5 eg] u'?ª ;d'bfosf] Nxf];f/ 5. To;}u/L l8;]Da/ !* df cGt/f{li6«o k|jf; lbj; 5. lqm;d; l8;]Da/ @% df 5 eg] cd]l/sfdf dgfOg] SjfGhf l8;]Da/ @^ df k/]sf] 5. s:tf 5g, oL lbg< pwf}nL d+l;/] k"l0f{dfsf] k"0f{rGb| pbfpg] a]nfdf ls/fFt ;d'bfon] pwf}nL kj{ dgfpF5g. cGg kfs]kl5 Oi6b]jtfnfO{ r9fpg], vfg cg'dlt dfUg] / lkt[nfO{ :d/0f ug{] lbgnfO{ ofSvfn] rf;'jf, ;'g'jf/n] kmf]n:ofb/, /fO{n] pwf}nL ;fs]nf / lnDa"n] rf;f]s tªgfd eg]/ dfGg] u5{g. ls/fFt wd{df ;fs]nf pef}nL / pwf}nLsf gfdn] jif{df b'O{ k6s dgfOG5. o; jif{ pwf}nL l8;]Da/ @! -k'; ^_ df k/]sf] 5. Nxf];f/ k'; z'SnkIf k|ltkbfdf tf]nf Nxf];f/ -Nxf]5f/_ dgfOG5. of] u'?ª -td'_ x?sf] gofF jif{ xf]. o; jif{ k'; !% -l8;]Da/ #)_ df td' Nxf];f/ k/]sf] 5. Nxf] eGgfn] jif{ / ;f/ eGgfn] gofF xf]. Nxf];f/df dfGohgaf6 cfzLjf{b lng] / z'esfdgf cfbfgk|bfg ul/G5. k|To]s !@ jif{df o'u kl/jt{g x'g] / oL jif{nfO{ d';f, uf]?, af3, v/fof], u?8, ;k{, 3f]8f, e]]+8f, casf !% lbg afFb/, r/f, s's'/ / aFb]nsf] k|tLssf ?kdf lnOG5. cGt/f{li6«o k|jf; lbj; l8;]Da/ !* df cGt/f{li6«o k|jf; lbj; (International Migrants Day) dgfOG5. sfdsf nflu k/b]z hfg] / pgsf kl/jf/sf] clwsf/sf nflu of] lbj; dgfpg yflnPsf] xf]. lqm;d; lqm;d; (Christmas) O;fO{ wdf{jnDaLsf] ;aeGbf 7"nf] rf8 xf] . k|To]s jif{ l8;]Da/ @% df lqm;d; dgfOG5. Oh/fonsf] a]yn]xd ufpFdf hGd]sf o];' lqm:6sf] hGdlbj;nfO{ dfg]/ l8;]Da/ @% df lqm;d; dgfOG5. SjfGhf SjfGhf (Kwanzaa) clk|msL ;Dkbf / ;+:s[ltsf] ;Ddfgdf l8;]Da/sf] Ps ;ftf cd]l/sfdf dgfOg] rf8 xf]. o; rf8df klg ltxf/h:tf] aQL aflnG5. of] rf8 ;g !(^^ df klxnf]k6s dgfOPsf] lyof]. of] jif{ l8;]Da/ @^ df of] rf8 dgfpg] lbg 5'6ofOPsf] 5. S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com, Website : www. aksharica.com, Guest Editor : Rajesh Koirala, Coordinator : Tara Acharya, Managing Director : Sattan Acharya cIfl/sfsf] lk|G6 slk af“9g] ;+:yfx? Printed copies of AKSHARICA are available at: != Dofgr]:6/ sDo'lg6L l/;f];{ ;]G6/ Manchester Community Resource Center (MCRC), 177 Lake Av, NH 03103 @= e'6gLh sDo'lg6L ckm Go' XofD;/ -aL;LPgPr_ Bhutanese Community of NH (BCNH) #= OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O; International Institute of Saint Louis 3654 South Grand Boulevard Saint Louis, MO 63118 $= g];gflnl6h ;le{; ;]G6/ Nationalities Service Center 1216 Arch Street, 4th Floor Philadelphia, PA 19107 If you would like to print and distribute AKSHARICA, please email us. hf8f]sf la/fdL lr;f]df ljleGg vfnsf :jf:Yo ;d:of cfpF5g. o;k6s 7G8fn] x'g] ;fgfltgf ;d:of;Fu ;DalGwt s]xL zAbnfO{ c+u|]hL s] elgG5 eGg] hfgsf/L lbOPsf] 5M lr;f] xf]; jf tftf] s;}s;}nfO{ 6fpsf] b'Vg] la/fdL x'G5. ;fdfGo 6fpsf] b'Vg'nfO{ Headache -x]8Ps_ elgG5. 6fpsf] b'Vg] /f]u xf] eg] Tof] Migraine -dfOu|]g_ xf]. 3fF6L b'Vg'nfO{ Sore Throat -;f]/ y|f]6_ elgG5. 3fF6L a:bf :j/ a:5. lr;f] eP/ sfd 5'6]df To;nfO{ Chills -lrN;_ elgG5. xflR5pF, cfR5o'F, l5pF, l5Fs cfof] eg] To;nfO{ Sneeze -:gLh_ elgG5. ?3fnfO{ c+u|]hLdf Cold -sf]N8_ elgG5. ?3fn] gfs 6flnof] eg] To;nfO{ Nasal Cogestion -g]h]n sGh]:rg_ elgG5. vf]sLnfO{ Cough -skm_ elgG5. Hj/f] cfof] eg] Tof] Fever -kmLe/_ xf]. Hj/f]nfO{ slx+slx+ Temperature -6]Dk/]r/_ klg elgG5. …6]Dk/]r/Ú sf] cy{ tfkqmd, tftf]kg, tfkdfg xf]. ?3f;lxtsf] Hj/f]n] u|:t kf/] To;nfO{ ;fdfGo ?kdf Flu -ˆn"_ eGg ;lsG5. o:tf] Hj/f] dsL{ xf]. ?3fvf]sL, Hj/f]df lrlsT;s -8S6/_n] cf/fd ug]{ ;Nnfx lbG5g. cf/fd ug'{nfO{ Rest -/]:6_ elgG5. lrlsT;ssf] ;Nnfxdf xfdL cf}ifwL vfG5f}+. cf}ifwL k|of]u ug'{ jf vfg'nfO{ Medication -d]l8s];g_ elgG5. cf}ifwLsf] v'/fsnfO{ Dose -8f];_ jf Dosage -8f];]h_ elgG5. s'g cf}ifwL, slt j6f / slt k6s vfg' eg]/ lbPsf] lgb]{zg, ;Nnfx jf lgod …v'/fsÚ xf]. $ gof“ jif{ @)!! ;'? x'g b'O{ ;ftf afFsL 5. @)!! O:jL ;+jt xf]. o;df klg !@ dlxgf x'G5g. dlxgfsf gfd / slt lbgsf x'G5gM -!_ h]g'c/L (January) M #! lbg. -@_ km]a|'c/L (February) M @* lbg. -#_ dfr{ (March) M #! lbg. -$_ Pk|]n (April) M #) lbg. -%_ d] (May) M #! lbg. -^_ h'g (June) M #) lbg. -&_ h'nfO{ (July) M #! lbg. -*_ cu:t (August) M #! lbg. -(_ ;]K6]Da/ (September) M #) lbg. -!)_ cS6f]a/ (October) M #! lbg. -!!_ gf]e]Da/ (November) M #) lbg. -!@_ l8;]Da/ (December) M #! lbg. rf/–rf/ jif{df km]a|'c/L @( lbgsf] x'G5. @))* df lyof] eg] @)!@ df km]l/ km]a|'c/L @( lbgsf] x'G5. s'g dlxgf slt lbgsf x'G5g eGg] hfGg b'j} xft tnlt/ d'77L kfg]{. b]a|] xftsf] sfG5L cf}+nfaf6 #!, #) ubf{ km]a|'c/L @* jf @( sf] x'G5. Pp6f ;lsPkl5 csf]{ xft cu:taf6 #!, #) ubf{ l8;]Da/ #! df ;lsG5.