NMR spectroscopy is a technique that uses radio waves to study atomic nuclei and their magnetic properties. It was first accurately described in 1938 by Isidor Rabi and has since been developed into an important tool in chemistry, medicine, and biology. NMR works by applying a strong magnetic field to align atomic nuclei, then applying a second radio frequency field to excite them. As the nuclei relax back to equilibrium, they emit radio signals that are measured to produce an NMR spectrum. The spectrum provides information about the chemical environment and identity of different nuclei in a molecule.