The document describes a sample calculation of recommended weight limits and lifting indices using the NIOSH lifting equation. Key details include: - Task variables such as load weight, heights, distances, frequency, duration and coupling are input to calculate multipliers. - Multipliers are used to calculate the recommended weight limit (RWL) at the origin and destination points. - The lifting index (LI) is then determined by comparing the load weight to the RWL. - Initial results show an LI over 1, indicating risk of back pain. The layout is revised by adjusting task variables like shorter distances and lower frequency. - Revised calculations yield safer results with LI values closer to 1. The