This document provides guidance on manual handling and supporting people. It defines manual handling as transporting or supporting loads by hand or bodily force. It lists examples of supporting people such as getting in/out of bed, bathing, using the toilet, and getting in/out of vehicles. It also outlines relevant legislation and principles for maintaining a healthy spine. Guidelines are provided for hoisting, sliding sheets, transfer boards, and ensuring safety when loads cannot bear weight. Risks of poor manual handling practices are outlined as cuts, bruises, fractures and damage to the musculoskeletal system.