The document discusses using emotions in a positive way and emotional intelligence. It describes emotional intelligence as tuning into one's emotions and feelings. It lists common emotions like anger, sadness, fear and enjoyment. It also discusses components of emotional intelligence like self-awareness, mood management, empathy and relationship skills. The document suggests that emotional intelligence accounts for a large percentage of success in life.

2. Using Emotions in a Positive Way

3. Using Emotions in a Positive Way Jim Marteney Professor of Speech Communication Los Angeles Valley College

4. Emotional Intelligence

5. Emotional Intelligence The intelligent use of one’s emotions

6. Emotional Intelligence

7. Emotional Intelligence Tuning into the wealth of information generated by our feelings, senses and our overall emotions.

9. 1. Self Awareness Recognize a feeling as it happens

10. Emotions

11. Emotions Anger Sadness Fear Enjoyment Love Surprise Disgust Shame

12. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness Fear Enjoyment Love Surprise Disgust Shame

13. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear Enjoyment Love Surprise Disgust Shame

14. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment Love Surprise Disgust Shame

15. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love Surprise Disgust Shame

16. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise Disgust Shame

17. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise shock, astonishment, amazement, wonder Disgust Shame

18. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise shock, astonishment, amazement, wonder Disgust contempt, disdain, scorn, abhorrence, distaste, revulsion Shame

19. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise shock, astonishment, amazement, wonder Disgust contempt, disdain, scorn, abhorrence, distaste, revulsion Shame guilt,chagrin, remorse, humiliation, regret

20. Things That Provoke Us Injustice Hurt Frustration Annoyances

21. 2. Mood Management Shake it off, and bounce back from setbacks

22. 3. Self Motivation Marshaling of feeling of enthusiasm

23. Franklin Chang Diaz

24. Question? What one thing could you do which you aren’t doing now, that if you did regularly would make a tremendous difference in your business or personal like?

25. 4. Empathy The skill to recognize emotions and feeling in others.

26. The Skill of Listening

27. Deliberative The Skill of Listening

28. Deliberative The Skill of Listening Words - Situation - Speaker - Meaning

29. Deliberative Empathic The Skill of Listening Words - Situation - Speaker - Meaning

30. Deliberative Empathic The Skill of Listening Words - Situation - Speaker - Meaning Speaker - Situation - Words - Meaning

32. 5. Relationship Skills A person’s ability to make personal connections

33. 5. Relationship Skills “ You will make more friends in two days being interested in them, than in two months trying to get them interested in you.”

34. Optimism Formula

35. Optimism Formula E + R = O

36. Optimism Formula E + R = O E = Event

37. Optimism Formula E + R = O R = Response

38. Optimism Formula E + R = O O = Outcome

39. Optimism Formula Event + Response = Outcome

40. Two Types of People

41. Fountains Two Types of People

42. Fountains Drains Two Types of People

43. Emotional Intelligence

44. Emotional Intelligence Personal Competence Social Competence

45. Emotional Intelligence Personal Competence Social Competence Recognition Regulation

46. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence

47. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence Self-Management Self-control Trustworthiness Adaptability Achievement drive Initiative

48. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence Self-Management Self-control Trustworthiness Adaptability Achievement drive Initiative Social Awareness Empathy Team awareness Organizational awareness

49. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence Self-Management Self-control Trustworthiness Adaptability Achievement drive Initiative Social Awareness Empathy Team awareness Organizational awareness Relationship Management Influence Communication Conflict management Leadership actions Building bonds

51. Half full or Half empty?

52. How Optimistic Are We?

53. EQ accounts for XX % of success in life

54. EQ accounts for 80 % of success in life

55. IQ accounts for 20 % of success in life

56. We get hired for our IQ

57. We get fired for our EQ

58. We get promoted for our EQ

59. Law of Attraction

60. Law of Attraction

62. Thank you and Use Your Emotions