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How To Improve Your
Emotional Intelligence ?
What Does This Term
Mean ???
Attributes Of Emotional Intelligence :
Emotional
Intelligence
Self
Awareness
Self
Regulations
Listening
Skills
Social Skills
Empathy
Self-awareness ::
Know your strengths and weaknesses
Don’t let your feelings ruled over you
Understand Your Emotions
Self-Regulation ::
Ability to think before you act
Ability to make fair decisions
Ability to control emotions
Listening skills:
Pick up the feeling behind the words
Ability to understand other’s saying
Ability to listen carefully
Empathy:
Ability of taking interest in other’s concerns
Ability to avoid stereotyping and judging
Ability to identify other’s wants and needs
Social Skills:
Ability of build networks
Ability to manage relationships
Ability to identify the surrounding
Tips To Improve Your
Emotional Intelligence Skill :
1: Observe how you feel
Don’t let your emotions
affect your actions
Know about your
emotional state every
time you make a decision
Don’t overwhelm your
emotions screw up your
judgment
Learn to stay connected
to your emotions
2: Improve your listening skill
It is all about learning
about how others feel
Use your humor and stay
connected with others
Be able to learn about
people’s feeling
And analyze their impact
on the activities they do
3: Avoid negative emotions
Have a control over your
negative emotions
Reduce the fear of
rejection
Don’t let your anger hold
power over you
Learn to act active when
you feel uneasy or
stressed
4: Pay attention to your behavior
Be responsible for your
behavior
Admit your faults
Be ideal for others
Be a person who actually
believes what he preaches
5: Learn the difference between
responding and reacting
Reacting is an
instinctual behavior
Responding is a
conscious choice
Continue…
Reaction is emotion
filled
Responding is
thoughtful
Continue…
Reaction is an
aggressive behavior
Response is more active
& an engaging
interaction
Avoid reacting too
sudden
Focus on responding
Take time before
responding
Also choose an
appropriate way to
respond
6: Avoid negative personalization
Avoid jumping to a
negative conclusion
Widen your perspective
to reduce
misunderstandings
Avoid personalizing
other’s behavior
Evaluate the situation
with multiple ways before
reacting
Thank You
Website: https://www.certifiedcoaches.com/about-
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How To Improve Your Emotional Intelligence