The document discusses various causes of anger at work and remedies for handling anger. Some potential causes of anger mentioned include uneven work distribution, unrealistic assignments, unsupportive colleagues or culture, lack of resources and motivation. Suggested remedies include taking breaks, relaxing activities, understanding the causes of anger, compromise, meditation, forgiveness and letting go. The document also discusses intuition, visualization, relationships, and finding peace within oneself and with others.

1. LEVELS OF THOUGHT
Negative Thought
Wasteful Thought
Necessary Thought
Positive Thought

2. Handling Your AngerHandling Your Anger
Angry Due To Workload
 Uneven distribution of work
 Not properly organized
 Cannot handle pressures

3. AngryAngry DueDue To UnpleasantTo Unpleasant
AssignmentAssignment
 Tasks do not meet qualifications
 Unexpected timings
 So much to do in little available time

4. Angry Because of ourAngry Because of our
Associates / SeniorsAssociates / Seniors
 Attitude problem
 Careless
 Difference of levels

5. Angry Because of NonAngry Because of Non
Availability of ResourcesAvailability of Resources
 Do not have proper manuals
 Tools are always short
 Training is required

6. Angry Due To Lack ofAngry Due To Lack of
MotivationMotivation
 Target is not properly evaluated
 Evaluation and prioritization required
 No reward / Incentives

7. Angry Because of Non –Angry Because of Non –
Supportive CultureSupportive Culture
 Suggestions are hardly taken seriously
 Things are handled with less care
 No credit sharing culture

8. Angry Because of ourAngry Because of our
Environment at WorkEnvironment at Work
 Unfriendly
 Non conducive
 Politics

9. Angry Because of DomesticAngry Because of Domestic
IssuesIssues
 Financial Constraints
 Not much help available
 Long hours at work and little time
to rest

10. Angry of Life’s trajectories
 Living with loss
 Beyond pain
 Journey’s end

11. RemediesRemedies
 Drink a glass of water
 Take a short break
 Change the subject for a while
 Spend time alone
 Find something interesting

12. RemediesRemedies
 Ignore attitudes
 Reason and language
 Dialogue sharing
 Spiritual & mental relaxation
 Educate self (extremely imp)

13. RemediesRemedies
 Understand thinking pattern of anger
 Background and past experience
 Adjusting – Compromising attitude
difference

14. Inner SilenceInner Silence
 Inmate spiritual qualities: truth, love,
purity and peace
 2 approaches to Meditation: one
based on visualization, the other more
advanced, on pure thought
 Art of union

15. Letting Go
 Focusing on our own thoughts
 Forgiving ourselves for our mistakes
 Non - attachment to material
possessions, to emotions, or to the
status quo in our lives

16. The Sixth Sense
 Knowingness, assessing the truth of
the situation in a moment – like a clear
river of wisdom flowing into
consciousness from spirit
 We need it an every day level to
negotiate the choices we have to
make and trace forward to effect,
effect back to cause

17. Reason and Intuition
 Reason must be subject to higher
court of intuition, which prevents it
from leading us in the wrong direction
or taking a wrong turn altogether
 Intuition, not reason, is the natural
wisdom of the spirit. Reason, left to its
own devices, would argue away the
existence of spirit

18. Wonder's of nature’s working
 Life, death and miracles
 Wheel of fortune
 Power to change
 Search of the heart
 Re-awakening the senses

19. The visual imagination
 Surface of life
 Inner depths and convictions
 Harmony of colors and forms
 Shorthand image
 Creative visualization
 Spiritual gallery

20. The universal truth
 Perception and reality
 Self doubt and laziness
 Emotion and feeling

21. World, Mind and Body
 Withdraw powers
 Imaginary limits
 Intellectual self-esteem
 Value of our own opinion
 Survival mindsets
 Goodness will inspire us
 We have a choice

22. Making Peace with Your World
 At one level, peace is simply the
removal of aggression and threats,
both inside and outside the self
 At a deeper level, it is a total
declaration of the heart, an
acceptance of otherness of others
 Declare peace with the situation

23. The Established Bond
 Relationships are inherently
complicated. Creating a balance of
power so that two independent
personalities may live in harmony can
at times seem impossible
 The established bond requires a
continual process of adaptation and
renewal

24. A Theory of Relativity
 If family minds love one another, the home
will be a beautiful flower garden
 Our family is made up of the people who
has seen every face we might show and the
aftermath of every emotion we might feel
 However, we may suffer excessive
dependency and this could lead to more
serious issues