This document provides 7 ways to cultivate optimism: 1. Replace problem-focused thinking with solution-focused thinking by focusing on things that could make a situation better. 2. Lay out a daily 30-second "movie" of your life focusing on positive aspects. 3. Find any improvements in your current situation to think positively. 4. Limit distractions and avoid negative people or saboteurs. 5. Ask yourself daily what you've done well to reinforce optimism. 6. Figure out ways to avoid temptations that could lead you away from steady progress. 7. Smile more often as it is a natural response that shares happiness and can reduce stress while making you appear more

1. Ways
To Cultivate Optimism
By Anh Tuan Le

2. Focus on solutions
#1

3. What's one thing I could do
differently that might make this
situation better?

4. problem-focused thinking
Replace
with
solution-focused thinking

5. lay a 30-second
"movie" of your life
daily.
P
#2

6. How you look
How you feel
Where you live
What you’re doing
What you've accomplished
What your life is like

7. #3
Findany
improvement
to the currentSi ation

8. Positive thinking

9. Think positive,
Think positive
Think positive
Think positive
...

10. Do you have a positive thinking?
I will live the rest of my life as if am a great person.
I will live as if my dreams are possible.
I will work each day to make them happen.
I will make my dream come true.
I will be stronger than before.
You've always been here, right beside me.

12. Distracted At Work?

13. Negative people or saboteurs?
SHHH… I’m Hiding from negative
people

14. Unproductive
habits?

16. …to make
steady
progress
and…

17. limit distractions…

18. Figure out
ways to avoid temptations
in your life

20. What have I done
well today?

21. This simple gesture
reinforces optimism on a
daily basis

22. #6

23. TO
GO

25. OGA

27. DIET

28. 90
CHALLENGE

30. Drink more

32. Don’tforgetto…
Sm e’
#7

33. milingisaverynatural
responsethatsharesour
happinesswithothers.

34. Howgoodareyouatsmiling?

35. Smilingcanmake
youhappy.

37. Smilingmakesyoumoreattractive

38. Smilingcan
helpyoude-stress

41. Thank you for
reading