This document discusses dietetics and nutrition, defining key concepts and classifying foods. It outlines the proximate principles of foods, dietary guidelines, and food pyramids. It also describes the personalities and foods associated with sattvic, rajasic, and tamasic diets. The conclusion emphasizes that food impacts health and one should eat to live rather than live to eat.

1. Dietetics and nutrition BY S3 BNYS 2ND SEM S-VYASA

3. DEFINITION

4. CLASSIFICATION OF FOOD

5. PROXIMATE PRINCIPLE

6. DIETARY GUIDELINES

7. FOOD PYRAMID

8. DIETARY GOALS

9. SATTVIC PERSONALITY & THEIR FOOD

10. RAJASIC PERSONALITY & THEIR FOOD

11. TAMASIC PERSONALITY & THEIR FOOD

12. CONCLUSION

14. DEFINITIONS NUTRITION : It is said to be the utilization of the consumed food by the body NUTRIENTS : Molecules present in the food, which helps in the nourishment of the body DIET : It is the food prescribed according to the requirement of the body

15. CLASSIFICATION OF FOOD Food is mainly classified into 3 types…….. 1.Energy yielding 2.Body building 3.Protective

16. 1. Energy yielding food Our ordinary diet Rice , wheat , starchy vegetables ,cereals ,pulses ,nuts ,sugars & oils Producing energy in the body Supply energy & keep the body warm Also called as the ‘Fuel –food’

17. Energy rich foods

18. 2. Body building food To build the body and replace the worn-out tissues. Milk and its products, meat, fish, and eggs The other examples are legumes, dals, dried beans, peas and nuts Cereals also contain some body-building nutrients.

19. Body building foods

20. 3. PROTECTIVE food Provide large number of the protective substances Natural foodstuffs contain one or more of these protective nutrients Green vegetables, fresh fruits, milk, meat, fish , and eggs Protective foodstuffs contain sufficient amounts of one or more of the protective nutrients so that a combination of them yields enough to maintain life

21. Protective foods

22. Carbo hydrates Minerals Fat Protein Iron PROXIMATE PRINCIPLESValues given are per 100 gms of edible portion

23. Carbo hydrates Fat Minerals Protein Iron

24. PROXIMATE PRINCIPLES Carbo hydrates Fat Minerals Protein Fibre Iron

26. FOOD PYRAMID 10-15 gmsFATS & OILS 20-25 gms OF SUGAR 60 gms OF PULSES 300 ML OF MILK & MP 300 TO 400 Gms OF VEGETABLES 100 Gms OF FRUITS 300 TO 400 GRAMS OF CEREALS LIKE RICE, WHEAT, RAGI, JOVAR

27. Dietary guidelines Green leafy vegetables, other vegetables and fruits should be used in plenty. Cooking oils and animal foods-in moderation Vanaspati/ghee/butter -use sparingly. Over-eating should be avoided Proper physical activity is essential Salt should be used in moderation.

28. Cont…. Food consumed should be safe and clean Healthy and positive food concepts and cooking practices should be adopted Water should be taken in adequate amounts Beverages should be consumed in moderation Processed and ready-to-eat foods should be used judiciously Sugar should be used sparingly The elderly should eat a nutrient-rich diet

29. CONT… Have whole grams which are the source of fibers Use sprouts which are rich in vitamins Use complex carbohydrates like wheat which adds for the fiber and calories of the body Use the combination of PUFA and MUFA Use unrefined oils and flours

30. Dietary goals Maintain a state of positive health Ensure adequate nutritional status for pregnant women and lactating mothers Improve birth weights Promote growth of infants, children Achieve adequacy in all nutrients Prevent nutrient deficiency diseases Prevent chronic diet-related disorders. Maintain the health of the elderly Increase the life expectancy

31. diet also counts for the physical activity and mental status of an individual……

32. According to the food taken, individuals can be classified into….. 1. Tamasic 2. Rajasic 3.sattvic

33. SATTVIC PERSONALITY People who follow the sattvic way of eating Clear-minded Balanced Spiritually aware They avoid alcohol, stimulants like tea, coffee, tobacco and non-vegetarian food Selfless

34. SATTVIC FOOD Sattvic food is always freshly cooked and simple, juicy It is light, nourishing, sweet and tasty It increases the energy of the mind and produces cheerfulness, serenity and mental clarity Sattvicfood is highly conducive to good health Milk, butter, ghee (clarified butter), almonds, dates, moong (green gram) sprouts, barley, wheat, cereals, fresh vegetables and fruits The spices- turmeric, ginger, cinnamon, coriander, fennel (saunf) and cardamom

35. RAJASIC PERSONALITY Greedy, jealousy, angry, fantasy, egoistic and irreligious Interested in the four P's - power, prestige, position and prosperity They are go-getters and know how to enjoy life The rajasic man always plans to satisfy his palate The palate remains unsatisfied until the stomach is completely filled with pungent things and till the tongue is burnt with chillies.

36. RAJASIC FOOD This is food that is fresh but heavy It includes non-vegetarian food meat, fish, eggs, and chicken All whole pulses and dals (not sprouted) Hot spices like chillies, pepper Vegetables including onion and garlic It benefits those who believe in action and aggression in a positive way such as business persons, politicians, and athletes Rajasic foods are bitter, sour, salty, pungent, hot and dry Tea, coffee, betel leaves, tobacco are rajasic articles of food

37. Tamasic personality Tamas brings about stagnation Such individuals suffer from intense mood swings Insecurity, desires, and cravings Unable to deal with others in a balanced way Self-centered Their nervous system and heart do not function optimally Aging is fast They usually suffer from conditions like cancer, heart disease, diabetes, arthritis, and chronic fatigue

38. TAMASIC FOOD This includes foods that are not fresh, impure, stale Overcooked and processed Foods made from refined flour (maida), pastries, pizzas, burgers, soft drinks,tea, coffee, tobaco,alcohol Canned and preserved foods like jams, pickles and fried foods Sweets made from sugar, ice creams, puddings All spicy, salty, sweet and fatty foods Beef, fish, eggs, wine, garlic, onions and tobacco are tamasic foodstuffs.

40. conclusion EAT TO LIVE BUT DON’T LIVE TO EAT THE FOOD WE EAT DECIDES OUR PHYSICAL AND MENTAL STATUS WE ARE WHAT WE EAT “YOUR FOOD SHALL BE YOUR MEDICINE” -HIPPOCRATES

41. One who eats…… One time yogi Two times bhogi Three times rogi Four times no more

42. REFERENCES… www.wikipedia.com Nature cure By Bhakru Tamasic, Rajasic, Sattvic Diet By Dr.H.RNagendra

43. Thank you