This document discusses dietetics and nutrition, defining key concepts and classifying foods. It outlines the proximate principles of foods, dietary guidelines, and food pyramids. It also describes the personalities and foods associated with sattvic, rajasic, and tamasic diets. The conclusion emphasizes that food impacts health and one should eat to live rather than live to eat.

1. Dietetics and nutritionBYS3BNYS 2ND SEMS-VYASA

2. CONTENTS…INTRODUCTION

3. DEFINITION

4. CLASSIFICATION OF FOOD

5. PROXIMATE PRINCIPLE

6. DIETARY GUIDELINES

7. FOOD PYRAMID

8. DIETARY GOALS

9. SATTVIC PERSONALITY & THEIR FOOD

10. RAJASIC PERSONALITY & THEIR FOOD

11. TAMASIC PERSONALITY & THEIR FOOD

12. CONCLUSION

13. REFERENCEINTRODUCTION…Diet -maintenance of good healthThe prevention and cure of diseasePrimary source of energyProvides the essential nutrientsDecides the strength & healthinessThe fifth basic principle of nature cure

14. DEFINITIONSNUTRITION : It is said to be the utilization of the consumed food by the bodyNUTRIENTS : Molecules present in the food, which helps in the nourishment of the bodyDIET : It is the food prescribed according to the requirement of the body

15. CLASSIFICATION OF FOODFood is mainly classified into 3 types…….. 1.Energy yielding 2.Body building 3.Protective

16. 1. Energy yielding food Our ordinary dietRice , wheat , starchy vegetables ,cereals ,pulses ,nuts ,sugars & oilsProducing energy in the bodySupply energy & keep the body warmAlso called as the ‘Fuel –food’

17. Energy rich foods

18. 2. Body building food To build the body and replace the worn-out tissues.Milk and its products, meat, fish, and eggsThe other examples are legumes, dals, dried beans, peas and nutsCereals also contain some body-building nutrients.

19. Body building foods

20. 3. PROTECTIVE foodProvide large number of the protective substances Natural foodstuffs contain one or more of these protective nutrientsGreen vegetables, fresh fruits, milk, meat, fish , and eggsProtective foodstuffs contain sufficient amounts of one or more of the protective nutrients so that a combination of them yields enough to maintain life

21. Protective foods

22. Carbo hydrates MineralsFat ProteinIronPROXIMATE PRINCIPLESValues given are per 100 gms of edible portion

23. Carbo hydrates FatMineralsProteinIron

24. PROXIMATE PRINCIPLESCarbo hydrates Fat Minerals ProteinFibreIron

26. FOOD PYRAMID10-15 gmsFATS & OILS20-25 gms OFSUGAR60 gms OFPULSES300 ML OFMILK & MP300 TO 400 Gms OF VEGETABLES100 Gms OF FRUITS300 TO 400 GRAMS OF CEREALSLIKE RICE, WHEAT, RAGI, JOVAR

27. Dietary guidelinesGreen leafy vegetables, other vegetables and fruits should be used in plenty.Cooking oils and animal foods-in moderationVanaspati/ghee/butter -use sparingly.Over-eating should be avoidedProper physical activity is essentialSalt should be used in moderation.

28. Cont….Food consumed should be safe and cleanHealthy and positive food concepts and cooking practices should be adoptedWater should be taken in adequate amountsBeverages should be consumed in moderationProcessed and ready-to-eat foods should be used judiciously Sugar should be used sparinglyThe elderly should eat a nutrient-rich diet

29. CONT…Have whole grams which are the source of fibersUse sprouts which are rich in vitaminsUse complex carbohydrates like wheat which adds for the fiber and calories of the bodyUse the combination of PUFA and MUFAUse unrefined oils and flours

30. Dietary goalsMaintain a state of positive health Ensure adequate nutritional status for pregnant women and lactating mothersImprove birth weightsPromote growth of infants, childrenAchieve adequacy in all nutrientsPrevent nutrient deficiency diseasesPrevent chronic diet-related disorders.Maintain the health of the elderlyIncrease the life expectancy

31. diet also counts for the physical activity and mental status of an individual……

32. According to the food taken, individuals can be classified into…..1. Tamasic 2. Rajasic 3.sattvic

33. SATTVIC PERSONALITYPeople who follow the sattvic way of eating Clear-mindedBalancedSpiritually awareThey avoid alcohol, stimulants like tea, coffee, tobacco and non-vegetarian foodSelfless

34. SATTVIC FOODSattvic food is always freshly cooked and simple, juicyIt is light, nourishing, sweet and tastyIt increases the energy of the mind and produces cheerfulness, serenity and mental claritySattvicfood is highly conducive to good healthMilk, butter, ghee (clarified butter), almonds, dates, moong (green gram) sprouts, barley, wheat, cereals, fresh vegetables and fruitsThe spices- turmeric, ginger, cinnamon, coriander, fennel (saunf) and cardamom

35. RAJASIC PERSONALITYGreedy, jealousy, angry, fantasy, egoistic and irreligious Interested in the four P's - power, prestige, position and prosperity They are go-getters and know how to enjoy lifeThe rajasic man always plans to satisfy his palate The palate remains unsatisfied until the stomach is completely filled with pungent things and till the tongue is burnt with chillies.

36. RAJASIC FOODThis is food that is fresh but heavyIt includes non-vegetarian food meat, fish, eggs, and chicken All whole pulses and dals (not sprouted)Hot spices like chillies, pepperVegetables including onion and garlicIt benefits those who believe in action and aggression in a positive way such as business persons, politicians, and athletesRajasic foods are bitter, sour, salty, pungent, hot and dryTea, coffee, betel leaves, tobacco are rajasic articles of food

37. Tamasic personalityTamas brings about stagnation Such individuals suffer from intense mood swingsInsecurity, desires, and cravings Unable to deal with others in a balanced waySelf-centeredTheir nervous system and heart do not function optimally Aging is fastThey usually suffer from conditions like cancer, heart disease, diabetes, arthritis, and chronic fatigue

38. TAMASIC FOODThis includes foods that are not fresh, impure, staleOvercooked and processed Foods made from refined flour (maida), pastries, pizzas, burgers, soft drinks,tea, coffee, tobaco,alcoholCanned and preserved foods like jams, pickles and fried foodsSweets made from sugar, ice creams, puddings All spicy, salty, sweet and fatty foods Beef, fish, eggs, wine, garlic, onions and tobacco are tamasic foodstuffs.

40. conclusionEAT TO LIVE BUT DON’T LIVE TO EATTHE FOOD WE EAT DECIDES OUR PHYSICAL AND MENTAL STATUSWE ARE WHAT WE EAT“YOUR FOOD SHALL BE YOUR MEDICINE” -HIPPOCRATES

41. One who eats……One time yogiTwo times bhogiThree times rogiFour times no more

42. REFERENCES…www.wikipedia.comNature cure By BhakruTamasic, Rajasic, Sattvic Diet By Dr.H.RNagendra

43. Thank you