This document discusses foods that are considered "foods killers" because they contain harmful ingredients and lack nutrition. It provides examples like hamburgers, pizza, fried chicken, pancakes, cereal, and coconut rice that can increase risks of diseases like cancer, heart disease, and diabetes due to factors like refined flour, sugar, saturated fat, and chemicals. While these foods may be tasty and convenient, eating them regularly long-term can negatively impact health. The document recommends including more fruits, vegetables, fish, and balancing food intake according to health pyramids to support wellness and decrease disease risks.

1. LECT : NORUL HUDA TAJUDDIN
NAME : ROSMANIRA BTE BUROK
I/D :2010880824
CLASS : BM1115B
ISSUE : FOODS KILLER

7. What does foods killer means ?

8. Foods killer known as a
foods that contain a harmful
and unhealthy without
give a nutrition to our body
but it will killing us in
future. At least not right
away, it'll take a good 30-
40 years.

9. Foods killer known as a
foods that contain a harmful
and unhealthy without
give a nutrition to our body
but it will killing us in
future. At least not right
away, it'll take a good 30-
40 years.
so, be careful.!!!

10. Type of foods killer

11. Type of foods killer
You Should know is…

12. Hamburgers

13. Hamburgers
Why it list as a foods killer ? ?

14. p
i
z
z
a

15. p
i
z
z
a

16. KFC Fried Chicken

19. but
You will

21. f
a
t

22. Or...

24. why

25. why

26. 1
they contain refined flour
cancer-causing growth hormones and antibiotics from the beef

27. 1
they contain refined flour
cancer-causing growth hormones and antibiotics from the beef
2 Contain the mucous-forming cow's cheese

29. All the artery-clogging
saturated fat from the
beef and cheese!

30. pancake
Delicious

31. pancake
Delicious
sweet

32. pancake
Delicious
sweet
tasty

33. BUT
Pancakes contains…

34. Refined flour and
lots of sugar and syrup

35. Refined flour and
lots of sugar and syrup
 which cause worse to diabetic person

36. Refined flour and
lots of sugar and syrup
 which cause worse to diabetic person
 pancakes also are a "gateway" food
that leads to other harmful foods.

37. “So. Now, if you're
not diabetic and
if you avoid the
sausage and
bacon, and if you
eat pancakes
made with flax
flour, then, you
may be okay.”

38. CEREAL

39. CEREAL
HOW COME CEREAL CAN BE A FOODS
KILLER ????

40. ♫ Cereal contained harmful chemical
which is the sugar and the primary
ingredient in cereal is refined grain.
♫ There's a more harmful chemical than
the "fake vitamins".

41. Most people add cow's milk to
their cereal, and cow's milk is
problematic at best.

42. Some people add fruit such as a BANANA to
their cereal. Unfortunately, a banana is one of
the worst fruits for diabetics (until they
get their blood sugar under control).

43. Breakfast/Supper top
selection.

44. when you drove out in the
morning you can see every
corner of the road there is a
coconut rice stalls along the
road

46. The highly saturated in coconut
fat will increased atherogenicity
and arterial thrombosis tendency.

47. It has high of
developing a variety
of diseases of
lifestyle, such as
heart disease,
certain cancers,
obesity and
diabetes. The excess
intake of
carbohydrates will
be stored as body
fats which in turn
affect the body
weight.

49. College students who
eat cheap instant
foods are at risk for
chronic diseases

50. such as

51. DIABETES

52. DIABETES
CANCER

53. DIABETES HEART DISEASE
CANCER

54. Per 85g package
Fat: 12g
Saturated fat: 6g
Carbohydrate: 54g
Fiber: 1g
Sugars: 6g
Protein: 8g
Minerals
Sodium: 1960mg
Calcium: 2%
Iron: 12 %

55. pasta

56. No vitamins, no
minerals, and barely any
fiber. Nothing, except
empty carbs, shaped as
pasta.

57. No vitamins, no
minerals, and barely any
fiber. Nothing, except
empty carbs, shaped as
pasta.
contain loads of salt,
mixed with unhealthy fat.
just to make things worse,
“fast food pasta,” take-
away Chinese food for
instance, often

58. WHAT IS THE FACTOR?

59. Tastes Better
The taste attracted people to eat more

60. Cost
Junk food is generally cheaper than
healthy food.
Organic produce is more expensive
than food with chemicals in it.

61. convenience
People often choose to eat
junk food simply because it is
convenient. It fits well with
today’s hurried lifestyle.

62. Habit
It is a daily routine you do
such as eating hamburger
in the morning, kfc for
lunch and so on. It
motivates our behavior,
driving us towards food
and increasing our focus on
obtaining that food.

63. The Fast Food Economy
One of the main reasons people flock to fast
food restaurants is because they are often seen
as an economic and hassle free way to enjoy a
meal. The way fast food chains keep their prices
relatively low is by producing their food on a
large scale.

64. IT’S NOT WRONG TO EAT
BUT YOU SHOULD

66. DECIDE WHAT YOU SHOULD BE IN FUTURE

67. LIKE THIS…!!

69. LIKE THIS...

70. AND

71. AND

72. 1- Don’t try to reject vegetables

73. Vegetable is low in fat but contain
good amounts of vitamins and
minerals

74. Help body protect from oxidant stress,
diseases and cancers, and help body
develop capacity to fight against these by
boosting immunity.

75. 2- Always eating fruits

76. Fruits are nature’s wonderful
medicines packed with vitamins,
minerals, anti-oxidants and many
python-nutrients (Plant derived
micronutrients).

77. Help body protect from oxidant
stress, diseases, and cancers,
and help body develop capacity to
fight against these ailments by
boosting our immunity level.

78. Eat fish

79. Eat fish
Because

80. 1) Reduces Cancer Risk
2) Decreases Dementia Risk
3) Helps Manage Diabetes
4) Reduces Risk of Cardiovascular Disease

81. 5) Helps Relieve Inflammatory Conditions
6) Improves Brain and Eye Health
7) Decreases Depression Rates
8) Decreases Asthma Risk

82. Sea weed Medicinal foods
nutritional yeast Eat sparingly
Herbs, micro greens &
wheat grass juice
Nuts & seeds Proteins, amino acids
flex, hemp seeds eat moderately
Sprout & legumes
Fruits & vegetables
Foundation foods eat
generously
Leafy greens
healthy food pyramid

83. THE BALANCE OF GOOD HEALTH
Fruit & vegetable Bread, other cereals & potatoes
Milk & dairy
Meat, fish & Foods containing fat foods
alternatives Foods &drinks containing sugar
There are five main groups of valuable
foods

84. Fats, oils & sweets
Meat, meat
substitutes &
other proteins
milk
fruits
vegetables
Breads, grains & other starches
THE DIABETES FOOD PYRAMID

85. REFERENCES
Allfrey. C. ( 2011). The secret killer in your foods.
http://www.lovefood.com/journal/opinions/11186/the-secret-killer-in-your-food
Herman , R. C. J., HERMAN, C. P., Larsen, J. K., & Engels, R. C. M.E. (2010). Social
modeling effects on snack intake among young men.
The role of hunger. Appetite, 54, 378-383
Oakes, M.E. ( 2006). Filling yet. Stereotypical about the weight gain. Potential
and satiation of foods. Appetite, 46, 224-233
Michael. Z. ( 2012 ). The "Triple-Killer" Dead Foods that Fuel Diabetes and Other
Diseases . http://www.deathtodiabetes.com/Triple-Killer_Foods.html
Rozin, P., Fischler, C., Shields, C., & Masson, C. (2006). Attitudes towards large
numbers of choices in the food domain: A cross-cultural study of five countries in
Europe and USA. Appetite, 46, 304-308