Nutritional requirements change throughout the life stages. Young children require encouragement to eat with the family and in a relaxed environment. Preschoolers need a variety of foods to meet growth needs, including grains, vegetables, fruits, milk and meat. School-aged children have different meal patterns and are influenced by peers, requiring balanced nutrition. Adolescents experience dramatic growth and changes, increasing needs for energy, protein, vitamins and minerals to support development. Older adults have reduced senses and interest in food, requiring nutrient-dense options to support independence and quality of life.
Nutrition during pregnancy
Nutrition before pregnancy
unhealthy eating trends
Nutrition during pregnancy
important of good Nutrition during pregnancy
Key Nutrition during pregnancy
Optimal weight gain during pregnancy
1st trimester
2nd trimester
3rd trimester
Nutrition during lactation
protein
Sources of vitamins
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
Nutrition during pregnancy
Nutrition before pregnancy
unhealthy eating trends
Nutrition during pregnancy
important of good Nutrition during pregnancy
Key Nutrition during pregnancy
Optimal weight gain during pregnancy
1st trimester
2nd trimester
3rd trimester
Nutrition during lactation
protein
Sources of vitamins
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Nutrition requirements increases tremendously during pregnancy and lactation as the expectant or nursing mother not only has to nourish herself but also growing foetus and the infant who is being breast fed
A presentation I made for a graduate-level Maternal & Childhood Nutrition course. This PowerPoint focuses on the important role good nutrition can play in this age group, as well as nutrition programs for this age group.
Nutritional assessment using anthropometric, biochemical, clinical, and dietary methods with a larger understanding of anthropometric methods used in Ethiopia
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
A healthy diet plan for a growing child is essential as it will help him grow, develop and maintain right weight as per his age. Children raised on fruits, vegetables and whole grains grow up to be healthier and slimmer as compared to others. Here is a diet plan that could help you in choosing the right diet for your kid.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Nutrition requirements increases tremendously during pregnancy and lactation as the expectant or nursing mother not only has to nourish herself but also growing foetus and the infant who is being breast fed
A presentation I made for a graduate-level Maternal & Childhood Nutrition course. This PowerPoint focuses on the important role good nutrition can play in this age group, as well as nutrition programs for this age group.
Nutritional assessment using anthropometric, biochemical, clinical, and dietary methods with a larger understanding of anthropometric methods used in Ethiopia
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
A healthy diet plan for a growing child is essential as it will help him grow, develop and maintain right weight as per his age. Children raised on fruits, vegetables and whole grains grow up to be healthier and slimmer as compared to others. Here is a diet plan that could help you in choosing the right diet for your kid.
Right nutrition in early days of life is very important. Nutritional requirements are different for kids and adults in the family. They are in their growing age, they need balanced nutrition but not only high calorie foods, In growing years different age groups have different requirements. Discussion with experts helps in dealing with the situation.
Start early with good oral brushing habits.
The Six Steps On “How To Brush Your Child's Teeth Correctly”.
Rockford area pediatric dental care for children,
adolescents, and patients with special needs.
DIET CLINIC, which provides unique, professionally supervised effective weight Loss & Therapeutic Diets programs to its clients.
NOW At Diet Clinic, Success can be Yours when you join the Diet Clinic with expert ‘tips’ and ‘advise’ from expert Dieticians. You can start losing weight and feeling better than you have, over the years, while you still eat your ‘favorites,’ whenever you feel. All these, can be achieved thru our ‘expert diet plan’ which takes all guess work out of dieting so you feel full and satisfied as you lose weight.
At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
2. Young Children Encourage young children to eat sit with children and encourage feed young children with the rest of the family do not hurry children try to feed children as soon as they are hungry do not feed when children are tired or sleepy make mealtimes interesting Check that the child is not sick
3. Pre School Children The best nutrition advise to keep your child healthy includes encouraging her to: Eat a variety of foods Balance the food you eat with physical activity Choose a diet with plenty of grain products, vegetables and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a diet moderate in sugars and salt Choose a diet that provides enough calcium and iron to meet their growing body's requirements.
4. To ensure good nutrition in your child and that they grow up healthy, they will need to eat a large variety of food like : Grain group; 1 slice bread,1/2 cup cereal,1/2 cooked rice –Minimum 6 servings from the grp Vegetable group:1/2 cup chopped veg, 1 cup leafy veg – 3 servings Fruit group: I piece of fruit ¾ cup of fruit juice 2 servings Milk group :1 cup of milk or yoghurt-2 servings Meat group:2-3 ounces of cooked meat/fish/poultry OR ½ cup cooked dry beans-2 servings
5. A NORMAL CHILD B TALL & SLIM CHILD A & B have same bodyweight. B should get more food to reach appropriate weight for his height and continue linear growth
6. Calcium and Iron Reqt Preschool age children require about 500 to 800 mg of calcium each day Preschool age children require about 10 mg of iron each day.
7. A NORMAL CHILD B SHORT FAT CHILD A & B have same weight. B is short and requires more exercise to get to appropriate weight for his height .
8. School Going Children Nutritional needs at this stage in life Three balanced meals One to two snacks during the day Fat in meals
9. How are the needs at this stage in life different than the other stages School Age Children are still growing They get to choose what to eat from the school lunch menu They are influenced by their friends They get to purchase snacks during and after school
10. Fats, Oils and SweetsNo more than 30% of your diet should come from fats. For a 1600 calorie diet, that would equal 53g of fat each day and for a 2200 calorie diet, 73g of fat each day Milk, Yogurt and Cheese:schoolage child should have 2 to 3 servings of milk, yogurt and cheese each day.
11. Meat, Poultry, Fish , Dry Beans, Eggs and Nuts Foods in this group provide protein, and vitamins and minerals, including B vitamins, iron and zinc. 2 to 3 servings of foods from this group each day, including the equivalent of 5 to 7 ounces of lean meat. Vegetables: Vegetables supply you with vitamins, including vitamin A and C, minerals, such as iron and magnesium, and fiber. Plus they are low in fat. 2 to 4 servings of vegetables each day.
12. Fruits :Fruits and 100% fruit juices provide Vitamin A and C and potassium. They are also low in fat and sodium. 2-4 servings of fruit each day. Bread, Cereal, Rice and Pasta: Foods from this group provide complex carbohydrates (starches) , vitamins, minerals, and fiber. 6 to 11 servings of foods from this food group each day.
13. Calcium: School age children require about 800 mg of calcium each day. Iron: Require about 10 to 12 mg of iron each day
15. Big changes: Biological Boys—get tall, lean, and dense (bones, that is) Attain 15% of final adult ht during puberty Lean body mass doubles Large calorie needs—increase from 2,000 at 10 yr to 3,000 at 15 yr
16.
17.
18. Girls—get taller and fatter % body fat increases from the teens into the mid-20s Gain almost 50% of their adult ideal weight 6-9 mo before ht rate increases during puberty Dieting can have a negative impact on linear growth during this time Calorie needs increase by only 200 from 10 yr to 15 yr
19. Behaviors with Less Pronounced Consequences Eating choices Physical activity and exercise Affect adolescents’ sense of well-being, energy and health in the short term Affect adult-onset chronic disease risk in the long term
21. Nutrition Issues in Adolescent Health Cardiovascular and cancer disease risk Osteoporosis and bone mineralization Overweight and obesity Diabetes Eating disorders
22. The dramatic physical growth and development experienced by adolescents significantly increases their needs for energy, protein, vitamins and minerals Changes in Weight, Body Composition, and Skeletal Mass
23. Fiber Recommended: Age + 5 Consume: ½ this amount Fruits and vegetables- high in fiber and low in fat and sodium the least consumed food groups for teens 1/4 eat 2 or more servings of fruit/d <25% eat at least 5 servings of fruits and vegetables daily
24. A variety of factors contribute : Genetics Hormonal changes Weight bearing exercise Smoking Alcohol consumption Dietary intake of: Calcium Vitamin D Protein Phosphorus Boron Iron
25. Due to the content of bone (calcium, phosphorus, and protein), adequate intakes of these nutrients are especially important for optimal bone growth and development
26. Eating Away from Home Teens directly spend more in fast food restaurants in food and snack stores -78%in school Fast foods tend to be low in Fe, Ca, riboflavin, vitamin C, and folic acid More meals missed at home thus the choice of foods away is more important than the time or place
27. What Influences Adolescents Food Choices? Psychosocial Strong Influences Food preferences Early childhood experiences, exposure, genetics Taste and appearance Weak influence Health and nutrition Due to the busy lives of adolescents, they don’t have much time to sit down and eat a meal. Snacking and skipping meals are commonplace among this age group
28. Recommendation Adolescents should be encouraged to make healthier choices while eating out such as: Water, juice or milk instead of Soft drink Small sandwiches instead of Large choices Salad or baked potato instead of French fries Grilled items instead of Fried items Fruit and yogurt instead of Breakfast parfait, fruit cup, or sandwiches pancakes
29. Eating together as a family should be encouraged, as adolescents who eat family meals generally have higher intakes of: Calcium Fiber Iron Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12
30. Dietary Intake among Adolescents Protein The protein needs of adolescents are influenced by the amount of protein required for maintenance of existing lean body mass, plus allowances for the amount required to accrue additional lean body mass during puberty.
31. Intake Carbohydrates The recommended daily allowance of carbohydrates for adolescents is 130g/day or 45-65% of daily energy needs. Fruits, vegetables, and whole grains should make up the vast majority of this intake
32. Dietary Fiber Dietary fiber is important for normal bowel function and may play a role in the prevention of chronic diseases such as cancers, chronic artery disease, and diabetes. Adequate fiber intake is also thought to lower s cholesterol levels, moderate blood glucose levels, and reduce the risk of obesity.
33. Dietary Fat The human body requires fat and fatty acids for normal growth and development Two-thirds of teens meet the recommendations for total fat and saturated fat. Calcium need and absorption rates are higher during adolescence than any other time except infancy. Iron The rapid rate of linear growth, the increase in blood volume, and the onset of menarche all increase the adolescent’s need for iron.
34.
35. Nutritional Needs of Old age Nutritional well-being is essential to achieve successful ageing and ensure older adults independence and quality of life Sub-clinical intakes of energy, calcium, vitamin D, vitamin B6 and zinc are common Low energy intake is most prevalent, and this impairs an individuals ability to meet requirements for essential nutrients Older people are encouraged to consume a nutritionally balanced, nutrient dense diet containing a variety of foods in moderation Increasing need for new functionally enhanced foods to complement existing diet
36. Elderly people have reduced sensitivity to odour and mouth -feel Ageing alters saliva flow and composition This affects ability to breakdown food, inhibits mixing, retards flavour release and makes swallowing difficult Older people loose interest in food and food related activities The motivation to seek variety in the diet may be reduced Leads to consumption of a monotonous diet, reduced energy intake and deficiency in essential nutrients