This document discusses several B vitamins and vitamin A, including their sources, roles, and effects of deficiency and excess. Vitamin B1 deficiency can cause beriberi or Wernicke-Korsakoff syndrome. Vitamin B6 deficiency results in convulsions and hyperirritability. Vitamin B12 deficiency leads to subacute combined degeneration of the spinal cord. Vitamin A deficiency causes blindness, while excess causes tissue damage and central nervous system toxicity.