Thiamine (vitamin B1) is a water-soluble vitamin essential for carbohydrate metabolism and energy release through its coenzyme thiamine pyrophosphate (TPP). It plays crucial biochemical roles including nerve impulse transmission and maintaining mental health, with a recommended daily allowance of 1-1.5 mg for adults. Deficiency can lead to beri-beri, primarily affecting those consuming polished rice as a staple, with early symptoms including loss of appetite, weakness, and peripheral neuropathy.