Stephen Karpman in his article Options developed the idea that we can choose to transact in whatever way we like. In particular, we can choose new way of transacting so as to break out of familiar uncomfortable locked interchanges with others.
Achieving autonomy is the ultimate goal in transactional analysis.Being autonomous means being self governing, determining one’s own destiny, taking responsibility for one’s own actions and feelings and throwing off patterns that are irrelevant and inappropriate to living in the here and now
In their work as therapist, Bob and Mary Goulding found that twelve themes emerged again and again as the basis for people’s negative early decisions. They developed the list of these twelve injunctions.
Discounting (Transactional analysis / TA is an integrative approach to the th...Manu Melwin Joy
Each time we meet a problem, We have two options. We can use the full power of our grown up thinking, feeling and action to solve the problem or We can go to into the script. Discounting is defined as unawarely ignoring information relevant to the solution to the problem.
Contracts for change - transactional analysis - Manu Melwin JoyManu Melwin Joy
Berne defined a contract as an explicit bilateral commitment to a well defined course of action.
James and Jongeward defined contract as an adult commitment to one’s self and/or someone else to make a change.
Achieving autonomy is the ultimate goal in transactional analysis.Being autonomous means being self governing, determining one’s own destiny, taking responsibility for one’s own actions and feelings and throwing off patterns that are irrelevant and inappropriate to living in the here and now
In their work as therapist, Bob and Mary Goulding found that twelve themes emerged again and again as the basis for people’s negative early decisions. They developed the list of these twelve injunctions.
Discounting (Transactional analysis / TA is an integrative approach to the th...Manu Melwin Joy
Each time we meet a problem, We have two options. We can use the full power of our grown up thinking, feeling and action to solve the problem or We can go to into the script. Discounting is defined as unawarely ignoring information relevant to the solution to the problem.
Contracts for change - transactional analysis - Manu Melwin JoyManu Melwin Joy
Berne defined a contract as an explicit bilateral commitment to a well defined course of action.
James and Jongeward defined contract as an adult commitment to one’s self and/or someone else to make a change.
Breaking out of process script patterns - Transactional AnalysisManu Melwin Joy
If you are uncomfortable with your process script, you can step out of it. Of all the personal changes TA makes feasible, this is one of the easiest to accomplish. You need to begin by establishing what your own main process patterns are. Once you have this insight, you simply take Adult control and behave in ways that break the pattern.
This is played by men whose social manner is equivalent to wearing a sign that reads “ Please don’t kick me”.
The temptation is almost irresistible and when the natural result follows, he cries piteously, “ But the sign says don’t kick me.”Then he adds incredulously “ Why does this always happens to me?”
Discount matrix (Transactional analysis / TA is an integrative approach to th...Manu Melwin Joy
Discounting results in unresolved problems. Thus, if we can devise a systematic way of identifying the nature and intensity of discounting, we will have a powerful tool for problem solving. Such a tool is called discount matrix.
Here, the client substitutes the psychotherapist for the original parent. She now sees the psychotherapist as fulfilling a role in her script. But she experiences him as doing so in a more benign way than the actual parent did.
The client may experience considerable relief from child fears and anxieties now that she has this more benevolent parent to relate to.
People moving toward autonomy expand their personal capacities for awareness, spontaneity and intimacy. As this occurs, they develop integrated adult ego states.
Filtering more and more Parent and Child material through their Adult and learning new behavior patterns are parts of the integrating process.
Berne's energy theory - Cathexis (Transactional analysis / TA is an integrati...Manu Melwin Joy
Eric Berne developed a theoretical explanation of what happens when we shift executive power and our sense of real self between one ego state and another. Berne followed Freud in hypothesizing the concept of psychic energy or cathexis.
Your Mother and Father both had their own parent, Adult and Child ego states. They transmitted script messages to you from all three of these ego states. You received these messages and filed them away in your own three ego states. From this realization, Claude Steiner developed what is now one of the central model of TA: the script matrix.
Mini script - Transactional Analysis - Manu Melwin JoyManu Melwin Joy
Drivers reflect a position of conditional OKness. They are manifestations of counter script messages. As with any other counter injunctions, drivers may perform the script function of defending against heavier decisions formed during injunction.
Structure and function (Transactional analysis / TA is an integrative approac...Manu Melwin Joy
To use the ego state model effectively, you need clear understanding of the differences between structure and function. The functional model classifies observed behavior. The structural model classifies stored memories and strategies.
Racket analysis - Transactional Analysis - Manu Melwin JoyManu Melwin Joy
Any time your experience a racket feeling, you are in script.
As children, we use racket feeling to get our needs met in families.
We attempt to manipulate the environment so as to gain the parental support we gained in childhood by experiencing and showing these racket feelings.
Structural pathology - Transactional AnalysisManu Melwin Joy
Berne suggests that ego boundaries can be thought of as semi permeable membranes through which psychic energy can flow from one ego state to another. Some people continually act in unpredictable ways and others are so predictable they seem monotonous. These disorders are caused by ego state boundaries which are too lax or tight, have lesions or overlap. This is known as structural pathology.
Someone who excludes child will shut out the stored memories of his own childhood. When we express feelings as grownups, we are often in our child ego state. Therefore the person with excluded child will often be regarded as cold fish or all head.
Breaking out of process script patterns - Transactional AnalysisManu Melwin Joy
If you are uncomfortable with your process script, you can step out of it. Of all the personal changes TA makes feasible, this is one of the easiest to accomplish. You need to begin by establishing what your own main process patterns are. Once you have this insight, you simply take Adult control and behave in ways that break the pattern.
This is played by men whose social manner is equivalent to wearing a sign that reads “ Please don’t kick me”.
The temptation is almost irresistible and when the natural result follows, he cries piteously, “ But the sign says don’t kick me.”Then he adds incredulously “ Why does this always happens to me?”
Discount matrix (Transactional analysis / TA is an integrative approach to th...Manu Melwin Joy
Discounting results in unresolved problems. Thus, if we can devise a systematic way of identifying the nature and intensity of discounting, we will have a powerful tool for problem solving. Such a tool is called discount matrix.
Here, the client substitutes the psychotherapist for the original parent. She now sees the psychotherapist as fulfilling a role in her script. But she experiences him as doing so in a more benign way than the actual parent did.
The client may experience considerable relief from child fears and anxieties now that she has this more benevolent parent to relate to.
People moving toward autonomy expand their personal capacities for awareness, spontaneity and intimacy. As this occurs, they develop integrated adult ego states.
Filtering more and more Parent and Child material through their Adult and learning new behavior patterns are parts of the integrating process.
Berne's energy theory - Cathexis (Transactional analysis / TA is an integrati...Manu Melwin Joy
Eric Berne developed a theoretical explanation of what happens when we shift executive power and our sense of real self between one ego state and another. Berne followed Freud in hypothesizing the concept of psychic energy or cathexis.
Your Mother and Father both had their own parent, Adult and Child ego states. They transmitted script messages to you from all three of these ego states. You received these messages and filed them away in your own three ego states. From this realization, Claude Steiner developed what is now one of the central model of TA: the script matrix.
Mini script - Transactional Analysis - Manu Melwin JoyManu Melwin Joy
Drivers reflect a position of conditional OKness. They are manifestations of counter script messages. As with any other counter injunctions, drivers may perform the script function of defending against heavier decisions formed during injunction.
Structure and function (Transactional analysis / TA is an integrative approac...Manu Melwin Joy
To use the ego state model effectively, you need clear understanding of the differences between structure and function. The functional model classifies observed behavior. The structural model classifies stored memories and strategies.
Racket analysis - Transactional Analysis - Manu Melwin JoyManu Melwin Joy
Any time your experience a racket feeling, you are in script.
As children, we use racket feeling to get our needs met in families.
We attempt to manipulate the environment so as to gain the parental support we gained in childhood by experiencing and showing these racket feelings.
Structural pathology - Transactional AnalysisManu Melwin Joy
Berne suggests that ego boundaries can be thought of as semi permeable membranes through which psychic energy can flow from one ego state to another. Some people continually act in unpredictable ways and others are so predictable they seem monotonous. These disorders are caused by ego state boundaries which are too lax or tight, have lesions or overlap. This is known as structural pathology.
Someone who excludes child will shut out the stored memories of his own childhood. When we express feelings as grownups, we are often in our child ego state. Therefore the person with excluded child will often be regarded as cold fish or all head.
This injunction Don’t Be Close may imply a ban on physical closeness. In this form, it is often modeled by parents who seldom touch each other or the child.
Eventually it dawns on us that what we are doing is not actually what is required. This is a period where, through feedback or our own insights, we stop denying the change and its effect. We start to question our abilities and so appear less confident and less competent, and this is how we feel too. Things are just not working out and so there is a feeling of frustration. At this stage we are thinking about the change. During this stage it is useful to recognise that we may feel angry and make arrangements in our life to let off steam safely.
Incongruity (Transactional analysis / TA is an integrative approach to the th...Manu Melwin Joy
When someone has executive power in a different ego state from that experienced in real self, there is a split between his behavior and his internal experience. In TA language, we say then that his behavior shows incongruity.
Passive behaviors - Discounting (Transactional analysis / TA is an integrativ...Manu Melwin Joy
When I discount, I do so by making statement to myself in my own head. Thus a discount itself is not observable. Since you can’t thought read, you have no way of knowing I am discounting unless I speak or act in some way which indicates the presence of the discount. These behaviors are known as passive behaviors.
During this period a child will be developing the skills they think they will need in life and that fit their identity. From grownups in our life we gain options as to how we will structure our world. The decisions made in this stage are based on the decisions made in the early stage and so the skills and structure they develop are the ones the child sees relevant for their identity. Observing children at this stage we notice that at times they are alternatively helpful and compliant and at others testing. In fact they are testing their identity against the structures in their life to prove the validity of their decisions.
Executive and real self (Transactional analysis / TA is an integrative approa...Manu Melwin Joy
When an ego state is dictating a person’s behavior, that ego state is said to have executive power. When a person experiences himself to be in a particular ego state, we say he is experiencing that ego state as his real self.
Non winning script - life script (Transactional analysis / TA is an integrati...Manu Melwin Joy
Someone with a non-winning script is a middle of the roader. He plods along from day to day, not making any big winds but not making any big losses either. He doesn’t take risk. This kind of script pattern is often called banal.
Constancy hypothesis (Transactional analysis / TA is an integrative approach ...Manu Melwin Joy
Jack Dusay suggested a constancy hypothesis - When one ego state increases in intensity, another or others must decrease in order to compensate. The shift in psychic energy occurs so that the total amount of energy may remain constant.
A good game might be described as one whose social contribution overweighs the complexity of its motivations, particularly if the player has come in terms with those motivations without futility or cynicism. A good game contributes both to the well being of the other players and to the unfolding of the one who is it.
Script decisions represent the infant’s best strategy for surviving in a world which often seems hostile, even life threatening. Script decisions are made on the basis of an infant’s emotions and reality testing.
For a long time now it has been recognized that during any change people go through certain stages. These stages, as they progress over time, change the way we are seen by others and how we feel about ourselves. These stages can be plotted on a graph known as the Change or Competence Curve.
Maritial games - Games People Play (Transactional analysis / TA is an integra...Manu Melwin Joy
Almost any game can form the scaffolding for married life and family living. Some of these games are tolerated longer, under the legal force of contractual intimacy.
Marital games can only be arbitrarily separated from sexual games .
Using discounting matrix (Transactional analysis / TA is an integrative appro...Manu Melwin Joy
Whenever a problem is not being solved, some information relevant to the solution of that problem is being ignored. The discount matrix gives us a systematic way to pinpointing what information is being missed. This in turn provides guidance to the specific actions we need to take to solve the problem.
Ego states diagnosis in practice (Transactional analysis / TA is an integrati...Manu Melwin Joy
When we use TA in work with organizations, education or communication training, or simply to help our own everyday relations with others, we need to rely mainly on behavioral diagnosis.
Intimacy means open sharing of feelings and wants between you and another person. In intimacy, feelings expressed are appropriate to finish the situation.
The clear thinking of the Adult is often spoiled by contamination. Contamination can be thought of as an intrusion of the Parent ego sate and / or the Child ego state into the boundary of the Adult ego state. Contamination occurs when the Adult accepts as true some unfounded Parent beliefs or Child distortions and rationalizes and justifies these attitudes.
Berne suggested that the young child, early in the process of script formation already has certain convictions about himself and the people around him. These convictions are likely to stay with him the rest of his life.
The process of analyzing personality in terms of ego states is called structural analysis. Eric Berne defined an ego state as a consistent pattern of feeling and experience directly related to a corresponding consistent pattern of behaviour.
Social diagnosis (Transactional analysis / TA is an integrative approach to t...Manu Melwin Joy
The idea behind social diagnosis is that other people will often relate to me from an ego state that compliments that one I am using. Therefore, by noting the ego-state they respond from, I can get a check on the ego state I have come from.
Transaction analysis is about how two people communicate with each other and how they can improve their behavior and overall personality. As a result it helps in improving interpersonal communication
In this PPT we are going to talk about Transactional Analysis which comes under the subject of Organisational Behaviour.
So, if you're a student of BBA/MBA or B.com/M.com this PPT will surely gonna help you out.
Here children make the decisions as to what sort of person they will be. The grownups they come into contact with both in real life and in fiction offer them a range of role models to choose from. Using the limited resources we have at this age we write a fitting story. A story that will enable us to survive the environment and culture we find ourselves in. By the time we are six we have written our script, the story line we will try to fit our life to.
Symbiosis and script - transactional analysis - Manu Melwin JoyManu Melwin Joy
Thus in ideal parenting, the child’s caretaker will be employing Parent and Adult resources appropriately, while still not discounting her own Child. As the child grows, the parent will provide him with what is needed to complete each stage of development.
Healthy symbiosis - transactional analysis - Manu Melwin JoyManu Melwin Joy
For example, I have just come out from under anesthetic after an operation. Nurse is holding my hands and telling : “ You will be alright. Just hang one to my hand”. At that point, my Adult and Parent are out of commission.
Frame of reference and redefining - transactional analysis - Manu Melwin JoyManu Melwin Joy
The frame of reference is defined by the Schiffs as the structure of associated responses which integrates the various ego states in response to specific stimuli.
Role of parent in frame of reference - transactional analysis - Manu Melwin...Manu Melwin Joy
The parent ego state plays a particularly important part in the formulation of the frame of reference. This is because our frame of reference consists of definitions of the world, self and others.
Frame of reference and ego states - transactional analysis - Manu Melwin JoyManu Melwin Joy
As an further aid to understanding the frame of reference, the Schiffs suggest that it can be thought of as a “skin that surrounds the ego states binding them together.
Frame of reference - transactional analysis - Manu Melwin JoyManu Melwin Joy
The frame of reference is defined by the Schiffs as the structure of associated responses which integrates the various ego states in response to specific stimuli.
Life scripts - Transactional analysis - Manu Melwin JoyManu Melwin Joy
The theory of script was developed by Eric Berne and his Co-workers, notably Claude Steiner, in the mid 1960’s.
The concept of script has grown in importance as a part of TA theory, until now it ranks with the ego state model as a central idea of TA.
Your miniscript patterns - transactional analysis - Manu Melwin JoyManu Melwin Joy
Think of some recent situations in which you responded to stress by feeling bad. In your imagination, re-play each situation up to the point where you just began experiencing the bad feeling.
Four myths underling drivers and rackets - transactional analysis - Manu Me...Manu Melwin Joy
Taibi Kahler suggests there are four myths which underlie drivers and rackets. They consists of two pairs. One of each pair comes from the parent. The other is a child response.
Position 4 – despairer (mini script) transactional analysis - Manu Melwin JoyManu Melwin Joy
If my early childhood experiences led me to conclude “ I am not OK and neither are you”, I may move to this I-U- life position during my miniscript sequence. If so, I arrive at miniscript position 4, the despairer, I may get there directly from position 2 or take a detour via position 3.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
2. Prepared By
Manu Melwin Joy
Research Scholar
School of Management Studies
CUSAT, Kerala, India.
Phone – 9744551114
Mail – manu_melwinjoy@yahoo.com
Kindly restrict the use of slides for personal purpose.
Please seek permission to reproduce the same in public
forms and presentations.
3. • Many persons get into locked
transactions with persons
outside of the group and come
into group therapy to get help
on how to handle it.
• The diagram given illustrates a
typical locked transaction that
seemed unbreakable to the
patient.
Options
4. • None of the attempts by the
patient to handle this situation
were effective because no
matter what he thought up,
everything was a variation of
the Child Statement.
• The other person’s responses,
no matter how reasonable
sounding, were all variations
of Parent statements.
Options
5. • No one kind of transaction is
good or bad in itself.
• If you want to maintain a
smoothly predicable flow of
communication, keep your
transactions parallel.
Options
6. • If you find that your
communication with someone
is often jerky and
uncomfortable, check whether
you and she cross your
transactions frequently.
• If so decide whether to
smooth out your interchanges
by avoiding the crosses.
Options
7. • Stephen Karpman in his article
Options developed the idea
that we can choose to transact
in whatever way we like.
• In particular, we can choose
new way of transacting so as
to break out of familiar
uncomfortable locked
interchanges with others.
Options
8. “The object is to change what is going
on and get free in whatever way you
can”.
- Stephen Karpman
Options
9. • Stephen Karpman sets four
conditions that need to be met
to choose to transact.
1. One or both ego states
must actually change.
2. The transaction must be
crossed.
3. The subject must be
changed.
4. The previous topic will be
forgotten.
Options
10. • We would suggest that the
first and second of these
conditions are the essential
ones.
• We think the other two are
optional extras, though they
will usually apply.
Options
11. • The person must either unhook
himself from his own ego state
and switch to another one or
actually hook a different ego state
in the other person.
• If both ego states remain same,
the same locked complementary
transaction will proceed
indefinitely.
One or both ego states must actually change
12. • Normally, Parent to Child
transaction is crossed by first
a child – Child reply, second
and Adult – Adult reply and
third a Parent – parent reply.
• In the Adult to Adult
transaction, both ego states
were changed.
The transaction must be crossed
13. • In the above example, the
subject in each was changed
from whether one person was
“bad” or not to what the
person could do.
The subject must be changed
14. • This goes along with the
change of subject and ego
state.
• The new topic will be more
gripping than the previous
one.
• The object is to change what is
going on and get free in
whatever way you can.
The previous topic will be forgotten
15. • Any time you feel locked into
an uncomfortable set of
transactions, you have the
option of crossing from any of
your five functional parts.
• And you can address any of
those five ego parts in the
other person.
Options
16. • Karpman even suggests that
you can choose to use negative
as well as positive ego state
divisions.
• It is suggested that in
beginning practice with
options, you keep to positive
ego state parts.
Options
17. • At any case, use Adult to decide
which way of crossing is most likely
to get the results you want safely
and appropriately.
• You can never guarantee that your
cross will succeed in inviting the
other person into a new ego state.
• If it doesn’t, test shifting your own
ego state and issuing a different
cross.
Options
18. How to change one’s ego state?
There are three ways of changing ego states.
1. Behavioral way – imitate behaviors which have
been identified as parental, adult and childlike.
2. Phenomenological way – Separate your real self
from operating in the same ego states as your
executive self and to keep it in Adult as monitor for
what you are doing and then shift ego states in
your executive self, first to parent, then to child
and finally to adult.
3. Historical way – Use memories of childhood and
make comparisons with concrete situations you
had then which now seem to have some
connection and then imitate a parental figure or
yourself as a child, to be in the here and now.
19. • Think about a situation where
you have felt locked into a
familiar uncomfortable groove
of parallel transaction with
someone. Using the functional
model, locate the ego states
you and the other person have
been coming from.
• Now work out at least four
ways you could use you ego
state options to cross this flow
of transaction.
• From this list. Select on which is
safe.
Activity