The document discusses dynamic NMR (DNMR), which deals with the effects of chemical environmental changes on NMR spectra. DNMR can provide information about exchange rates between sites with different chemical shifts or coupling constants. The timescale of NMR (10-1 to 10-9 seconds) makes it well-suited for studying molecular dynamics. DNMR techniques like variable temperature NMR can provide kinetic and thermodynamic information about exchange processes. Specific examples discussed include symmetrical and unsymmetrical two-site exchange, ring inversion, fluxional molecules, and inter-intramolecular exchanges.