NMR is a sensitive, non-destructive method for elucidating the structure of organic molecules. Information can be gained from protons, carbons, and other elements. There are two main types of NMR: 1D NMR and 2D NMR, which plots data in a space defined by two frequency axes rather than one. Common types of 2D NMR include COSY, NOESY, and EXSY. NMR signals provide information about the number, environment, and connectivity of different nuclei in a molecule.