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Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom - Rick Hanson, PhD

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Rick Hanson
Rick Hanson

The document discusses how negative experiences and the brain's negativity bias can impact health and well-being. Chronic stress from negative experiences can sensitize the amygdala and weaken the hippocampus over time, creating neural vicious cycles. This negativity bias leads to threat reactivity, where threats are overestimated and opportunities are underestimated. The consequences of threat reactivity include feeling threatened, over-investing in protection, and acting in ways that increase conflict.

Health & MedicineSpiritualTechnology
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Topics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Common - and Fertile - Ground ,[object Object],[object Object]
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Domains of Intervention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Brain Basics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Neuron
The Connectome - 2 ,[object Object]
Brain Basics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Mind/Brain System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fact #1 ,[object Object]
Ways That Brain Can Change Mind ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
(adapted from) M. T. Alkire et al., Science 322, 876-880 (2008) Key Brain Areas for Consciousness
Fact #2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Rewards of Love
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Tibetan Monk, Boundless Compassion
Christian Nuns, Recalling Profound Spiritual Experiences ,[object Object]
Mind Changes Brain in Lasting Ways ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Honoring Experience ,[object Object],[object Object],[object Object],[object Object]
Fact #3 ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Power of Mindfulness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Neuroplasticity in Context ,[object Object],[object Object],[object Object],[object Object],[object Object]
Grounding in the Brain - Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Grounding in the Brain - Pitfalls ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Self-Compassion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Anthem” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Evolutionary History ,[object Object]
Three Stages of Brain Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Three Goal-Directed Systems Evolved in the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
Love and the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Negativity Bias: Causes in Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Negativity Bias: Physiology and Neuropsychology ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Attention and Learning ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Consequences (1) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Consequences (2) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Complications ,[object Object],[object Object],[object Object],[object Object]
Negative Experiences Can Have Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health Consequences of Chronic Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
One Neural Consequence of Negative Experiences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
One Neural Consequence of Negative Experiences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Major Result of the Negativity Bias: Threat Reactivity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Results of Threat Reactivity (Personal, Organizational, National) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Costs of Threat Reactivity (Personal, Organizational, National) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Poignant Truth ,[object Object],[object Object],[object Object],[object Object]
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[object Object]
Learning and Memory ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Importance of Inner Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Factors of Neuroplasticity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
[object Object]
Mindfulness, Virtue, Wisdom ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Know the Mind, Shape the Mind, Free the Mind” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
How to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Targets of TIG ,[object Object],[object Object],[object Object],[object Object]
Kinds of “Good” to Take in ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Resources for Taking in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object]
Why It’s Good to Take in the Good - 1 ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Why It’s Good to Take in the Good - 2 ,[object Object],[object Object],[object Object],[object Object]
Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIG and the Stress Response ,[object Object],[object Object],[object Object]
TIG and Children ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Potential Synergies of TIG and MBSR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Using Memory Mechanisms to Help Heal Painful Experiences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Fourth Step of TIG ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Neuropsychology of TIG4 ,[object Object],[object Object],[object Object],[object Object],[object Object]
TIG4 Capabilities, Resources, Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Psychological Antidotes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Tip of the Root ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Enhancements to TIG4 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIG and Trauma ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Promoting Client Motivation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Reverse Engineering the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
Three Motivational Systems ,[object Object],[object Object],[object Object],[object Object],[object Object]
Home Base of the Human Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Responsive Mode
Some Benefits of Responsive Mode ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
But to Survive, We Leave Home . . . ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Reactive Mode
Reactive Dysfunctions in Each System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Choices . . . ,[object Object],[object Object],[object Object]
Coming Home . . . ,[object Object],[object Object],[object Object]
Ways to “Take the Fruit as the Path” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
Great Books ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 1 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 2 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 3 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 4 ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],www.RickHanson.net www.WiseBrain.org

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Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom - Rick Hanson, PhD

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