Vitamin E, also known as tocopherol, is a fat-soluble antioxidant. It exists in various forms, with alpha-tocopherol being the most biologically active form. Vitamin E protects cell membranes from damage by reacting with and terminating free radicals. It also plays a role in reproduction, blood flow, and the electron transport system. Dietary sources include vegetable oils, nuts and green leafy vegetables. A deficiency can impact muscle function, blood cell health, and reproduction.