Plant transport systems include xylem and phloem. Xylem transports water and minerals upwards from roots to shoots passively, using no energy. Phloem transports food such as sucrose horizontally throughout the plant using energy from ATP. Xylem vessels are located towards the edges of stems to resist bending forces, while located centrally in roots to withstand stretching. Transpiration is the evaporation of water from plant leaves, powered by the transpiration stream which replaces lost water. Transpiration cools plants and transports minerals upwards from roots.