This document discusses types of amplitude modulation (AM) and power efficiency in AM. It describes three main types of AM: double sideband full carrier (DSB-FC), double sideband suppressed carrier (DSB-SC), and single sideband suppressed carrier (SSB-SC). DSB-FC transmits both sidebands and the carrier, while DSB-SC suppresses the carrier. SSB-SC transmits only one sideband and suppresses the carrier. The document also discusses modulation index and how only 33% of the total transmitted power in AM is useful for the signal, while the rest is wasted, making AM inefficient in terms of power usage.