Vitamin A is a fat-soluble vitamin with four forms: retinol, retinal, retinoic acid, and β-carotene. It plays a crucial role in maintaining vision, growth, reproduction, and epithelial differentiation, and is also therapeutically important in treating conditions like psoriasis and severe acne. The daily requirement for adults is measured in retinol activity equivalents, with 900 RAE for males and 700 RAE for females.