Vitamin A is a fat-soluble vitamin that exists in multiple forms including retinol, retinal, retinoic acid, and beta-carotene. It is absorbed in the small intestine and transported to tissues via retinol binding protein. Vitamin A acts by controlling gene expression and protein production. Its key functions are maintaining vision, supporting growth, enabling reproduction, and promoting epithelial cell differentiation. A daily requirement of vitamin A is 900 RAE for adult males and 700 RAE for adult females.