The cell membrane regulates the movement of materials in and out of cells. It is composed of a phospholipid bilayer with proteins, lipids, and carbohydrates embedded. The membrane maintains homeostasis by transporting nutrients into the cell and waste out, while preventing unwanted substances from entering or needed materials from leaving. Transport occurs through diffusion, osmosis, facilitated diffusion, active transport, and bulk transport like endocytosis and exocytosis.