Heat sterilization is a unit operation used to destroy microbes and enzymes in food through heating at high temperatures for an extended period. There are two main methods - in-container sterilization and UHT processes. In-container sterilization involves heating food inside sealed containers like cans to achieve shelf stability at room temperature for over 6 months. The time required for sterilization depends on factors like the physical state and size of the food, container size, food pH, and heat resistance of microbes. UHT processes heat foods to even higher temperatures (132°C) for shorter times before aseptically filling into sterile containers to obtain shelf-stable products without refrigeration.