Freezing is a method of food preservation where heat is removed from food to reduce its temperature below its freezing point, causing ice crystals to form. The best preservation occurs between -1 and -5°C, where maximal ice formation occurs, then moving quickly to at least -18°C. Freezing prevents microbial growth and slows chemical reactions by reducing water activity and temperature. However, freezing can also cause quality losses through physical damage from ice crystal formation, as well as chemical and biochemical changes. The rate of freezing impacts these losses, with faster freezing producing smaller ice crystals and better maintaining quality.