Thermal processing uses heat to preserve food by reducing microbial activity, destroying enzymes, and inducing physical/chemical changes. There are three main categories - blanching, pasteurization, and sterilization. Blanching uses steam or hot water up to 100°C to destroy enzymes. Pasteurization heats food below 100°C to destroy heat-sensitive microorganisms. Sterilization uses temperatures over 100°C to eliminate all microbes, including spores. Common thermal processing methods include canning, baking, roasting, and frying.