Salud Y Alimentacion
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This document discusses the importance of a balanced diet for good health and outlines the key nutrients the body needs. It explains that the body requires proteins, fats, carbohydrates, fruits and vegetables, dairy foods, vitamins and minerals to function properly. Each of these provides different benefits, such as energy, muscle and tissue growth, bone strength, and support of the nervous system. The conclusion emphasizes that eating a variety of healthy foods is essential to maintain overall well-being.
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balanced diet and it definitions.
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The document discusses the four main types of nutrients obtained through food: proteins, vitamins and minerals, carbohydrates, and fats. It provides examples of common foods that are sources of each nutrient type, with proteins helping growth and repair, vitamins and minerals supporting bodily functions, and carbohydrates and fats providing energy. Questions at the end test understanding of which nutrient different foods contain and which foods supply proteins. An activity involves creating a healthy lunch incorporating all four nutrient types.
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The document discusses healthy and unhealthy foods. It defines key terms like health, healthy, and unhealthy. Healthy foods like vegetables, fruits, meat, fish, and cereals provide energy, protect, and build the body. Unhealthy foods like sweets, chocolate, pizza, and chips can make a person ill if eaten in large quantities. The document uses examples to illustrate healthy foods like oranges and broccoli versus unhealthy foods like chips and cookies. It includes an activity where the reader chooses which pictures show healthy versus unhealthy foods.
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The document outlines the six major food groups that make up the food pyramid: grains, fruits, vegetables, meats, dairy, and other. Each group provides different nutrients important for health. Grains supply carbohydrates for energy, while fruits and vegetables provide vitamins. Meats build muscles and dairy strengthens bones. Proper portions from each group daily support a balanced diet and nutrition.
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A balanced diet containing carbohydrates, fats, dietary fiber, minerals, protein, water and vitamins is necessary to ensure healthy growth and development. Unbalanced or improper nutrient consumption can result in a weak body. Unhealthy eating habits can increase the risk of obesity, eye problems, circulatory and kidney problems, and type 2 diabetes. Nutrients from food are used to build tissues, produce energy, and keep the body healthy. A balanced diet containing the necessary nutrients each day is important for overall health and well-being.
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The document discusses the essential nutrients needed for healthy growth and development which include vitamins, minerals, carbohydrates, proteins, fats, and water. It emphasizes getting these nutrients from foods like vegetables, fruits, cereals, milk, meat, breads and eating a balanced diet along with exercise to feel good and grow up strong.
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The document discusses healthy eating and nutrition. It explains that our bodies need fuel from food to work, and that a balanced diet containing carbohydrates, proteins, vitamins, minerals, and water provides this fuel. It identifies the main types of food - energy giving foods like carbohydrates from potatoes and grains, body building foods with proteins like eggs and meat, and protective foods containing vitamins and minerals from fruits and vegetables. Junk food is identified as unhealthy.
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This document discusses the basics of nutrition and good health. It explains that water is the most abundant compound in food and exists in solid, liquid, and gas forms. It then outlines the basic food groups that provide essential nutrients for life and growth, including grains, vegetables, fruits, dairy, and proteins. The document proceeds to describe the major nutrients found in food - proteins, carbohydrates, fats, vitamins, and minerals - and their functions in the body. It concludes with brief discussions of other dietary concerns like water, fiber, cholesterol, calories, and general daily calorie recommendations.
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This document provides information on how to keep the body healthy. It recommends eating a balanced diet, exercising regularly, avoiding smoking and drugs, keeping the environment clean, and getting enough rest. Specifically, it discusses the importance of a balanced diet with carbohydrates, proteins, vitamins, and minerals from foods like rice, chicken, fruits and vegetables. It also explains how regular exercise keeps the heart and blood vessels strong by pumping more oxygen-rich blood throughout the body.
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Dr. Jonathan Spages is explaining the unique and great benefits of milk and dairy foods. He is a respected Nutritionist in New Jersey.
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A balanced diet consists of eating a variety of foods that provide all essential nutrients. It includes carbohydrates, proteins, fats, vitamins, minerals, and water, each of which serves important functions in the body. Carbohydrates, proteins and fats provide energy, build cells, and store energy, while vitamins and minerals perform hundreds of roles like healing wounds, boosting immunity, and repairing cells. Maintaining a balanced diet is important for overall health, preventing disease, providing energy, improving brain function, and achieving a healthy weight.
MAPEH 2
Nutrients are substances in food that provide energy, support growth, and regulate bodily functions for health. There are three main types of nutrients: carbohydrates and fats which provide energy; proteins for growth; and vitamins and minerals which regulate functions. Eating a balanced diet with these nutrients in moderation from "go," "grow," and "glow" foods promotes health, growth, and disease prevention.
Healthy Lifestyle
A healthy lifestyle involves regular exercise, eating nutritious foods, getting sufficient sleep, and drinking water. Specifically, the document recommends exercising 150 minutes per week through aerobic activities. It also suggests eating a balanced diet with plenty of proteins, whole grains, and vegetables while limiting processed foods, sugar, oils, salts, and fats. Additionally, it advises getting 8-9 hours of sleep daily and drinking at least 8 cups of water to boost metabolism and support overall health and wellness.
Nutrition power point presantation
This presentation discusses nutrition and covers several key topics:
- It classifies food groups such as carbohydrates, proteins, vitamins, fats, minerals, water and fiber. Carbohydrates and proteins are important sources of energy.
- A balanced diet provides nutrients from a variety of food groups and helps prevent disease. It is important to eat the right types and amounts of foods.
- Exercise is also important for health, and helps the body use nutrients from food.
- The nutrition pyramid visually represents the recommended number of daily servings from each food group for a healthy diet.
Introduction to food groups
The document discusses the main food groups and their roles in the body. It identifies carbohydrates, proteins, vitamins and minerals, and fats and oils as the key food groups. Carbohydrates provide energy, proteins help the body grow and repair itself, vitamins and minerals help the body work properly, and fats and oils are used as an energy store. Examples of foods in each group are provided such as potatoes and pasta for carbohydrates, beef and eggs for proteins, and carrots and apples for vitamins and minerals. The document encourages matching foods to their food group and function.
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Dr. Jonathan Spages : Milk and dairy foods and their benefits
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Salud Y Alimentacion
- 1. La Salud y La Alimentación
- 2. Our diet is important to retain: • Good _________ • To heal _______. Cuidar nuestra dieta es muy importante para tener buena salud y crecer sanos
- 4. But each food provides different things, our bodies require various components, these are called Nutrients. llamados sustancias nutritivas
- 5. What happens when we exercise or study? Cuando hacemos ejercicio o estudiamos, nuestro cuerpo consume mucha energía
- 6. Why do we need protein? • Proteins form the muscle mass • Transport substances in the blood • Help our body´s defensive system
- 7. Why does our body need fats and Oils? • Gases and oils provide energy • They help protect organs against the cold and shock
- 8. Why do we need to eat carbohydrates? • Carbohydrates provide energy • And they have less fat
- 9. Fruit and vegetables • They are a good for our body in many ways. • We can eat these generously
- 10. How do dairy foods help our body? It provides calcium which keeps our bones strong. How do dairy foods help our body?
- 11. Minerals Vitamins and minerals assist with the functions of the nervous system or muscle contractions.
- 12. Our diet is very important to retain good health and heal illnesses. • Does Juan have a balanced meal? Does Laura have a balanced meal?
- 13. Can you name each food’s origin?
- 14. Remember: Eat healthy to stay healthy!