If you are looking for the Best Dietitian in Chandigarh, review the Article.

1. Described by
Best Dietitians
Diet Plan

2. Introduction
A Healthy Diet Plan is very
necessary to our body.So we
need a Good Dietitian who
can guide us on our
foods.There are many
dietitians Fresher and
Experienced.Dietitian will
suggest us a diet plan if we
will go according to diet plan
we will get healthy and fit
life.

3. Diet Plan

4. A Healthy Diet
Our bodies work daily like a machine so
machine wants regular maintenance and
fuel so food will be our fuel and exercises
are daily maintenance.It’s most important
that we eat healthy food for developing our
body.
A healthy diet is sometimes called a
balanced diet.In balanced diet there’s so
many healthy foods.Eating properly and
regularly is really important.

5. The Main Food Groups

6. Fruit and Vegetables
Fruits and vegetables are
Good source of
fibre,vitamins and
minerals.
A minimum five serving in a
day with food is best for
our body.

7. Grains Group
This food group having
wheat, corn, barley, rice,
lentils, beans etc.
Grains group give us
carbohydrates and proteins.
Nuts are another source of
protein.

8. Dairy Group
Dairy foods are made from milk.Dairy foods
give us proteins and fats.They are provide
us Calcium which is good for bones and
teeth.

9. Meat Group
Meat provide us proteins,but it also gives
us fats.
The meat and fish group includes:
•Chicken
•Fish
•Pork and lamb.
•Eggs are also related to this category.

10. Vitamins and Minerals
Our bodies need all sorts of chemicals
(vitamins and minerals) to be healthy. The
most common are:
Vitamin A Helps maintain
eyesight
Sweet potatoes,
carrots
Vitamin B Help body make
protein
Green leafy
vegetables
Vitamin C Healing skin,
preventing colds
Citrus fruit,
tomatoes
Vitamin D Strengthen
bones
Milk
Sunlight
Vitamin E Helps
strengthen cells
Vegetable oils,
nuts
Iron Healthy blood Green leafy
vegetables