Presentation6
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This document provides tips and information for maintaining healthy habits related to diet, exercise, and weight lifting. Some key recommendations include eating a balanced diet with fruits and vegetables in appropriate portion sizes, cooking at home instead of eating fast food, exercising for 60 minutes daily, and lifting weights at least three times a week. Regular exercise and weight lifting are emphasized as important for muscle and bone strength, heart health, mental well-being, and disease prevention.
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-obesity
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This document provides information about nutrition and the eatwell plate. It begins with an activity to recreate the eatwell plate from memory. The session objectives are then outlined, including describing foods that contain carbohydrates, proteins, and fats. It explains how the body uses these macronutrients and outlines recommended portion sizes. Vitamins and minerals are also discussed, including food sources and the body's use of them. Dairy products are described as good sources of protein and calcium. The document concludes with assigning a food diary homework.
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The document discusses the benefits of eating healthy foods like fruits and vegetables as well as meat. It outlines that eating healthy can aid with weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved brain and memory health. Specific foods highlighted include spinach, carrots, broccoli, garlic, brussels sprouts, kale, green peas, swiss chard, and fruits like apples, avocados, bananas, blueberries, and oranges. A healthy diet is important for reducing risks of diseases, maintaining good physical and mental health, and having steady energy levels and moods. The foods we eat can affect our brain and body in many positive ways.
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Presentation6
- 1. HEALTHY HABITS R A C H E L J O H N S O N
- 2. EATING HABITS • ALWAYS eat breakfast! • Balance Food Groups- mixture of fruits and vegetables, which add color and also texture, nutrients, and fiber. • Make sure to watch your portion sizes! A portion should be the size of your fist, and a serving of meat should be the size of your palm of your hand. • Make sure you have good carbs! Make sure to pay attention to how many carbohydrates you're eating and how often you eat them. • Its also a good tip to cook food at home. Fast food and other restaurants are mostly processed foods.
- 3. EXERCISE IS VERY IMPORTANT • Research shows that regular exercise among young people is associated with improvements in muscle development, heart health, bone strength, mental health, and also to help out with academic growth. • People who exercise have a lot lower risk for Chronic Diseases- such as type 2 diabetes diabetes and some heart diseases. • The Physical Activity Guidelines for Americans and the American Academy of Pediatrics recommend that children and adolescents participate in 60- minute activities everyday.
- 4. LIFTING WEIGHTS ARE ALSO A KEY PART IN STAYING HEALTHY • Lifting weights aren't only for body sculpting and for amazing body strength. People always misunderstand why lifting weights is so important • Lifting weights is very good for making muscles very strong, so then the muscles wont get sore and start to hurt. • Muscle tissue burns three times as many calories as fat, even when just laying around and watching Television. • Even when you sleep you burn calories • A study has shown that people that lift weights a least three times a week have lost more calories and pounds than from people that just have a food diet weights.
- 5. FUN FACTS FOR EATING HEALTHY • Minerals make healthy skin, strong bones, and teeth. • Vitamins helps the body fight disease and to stay healthy. • Vitamins are found in fruits and vegetables. • Fiber helps the body digest food. • Fiber is found in Whole Grains, fruit, and vegetables. • Protein builds muscle and also repairs muscle damage. • Protein is found in meat, milk products, beans, and also fish. • Fats in meat, fish, and milk products help the body build healthy nerves and they also help fight off disease.