A balanced diet containing carbohydrates, fats, dietary fiber, minerals, protein, water and vitamins is necessary to ensure healthy growth and development. Unbalanced or improper nutrient consumption can result in a weak body. Unhealthy eating habits can increase the risk of obesity, eye problems, circulatory and kidney problems, and type 2 diabetes. Nutrients from food are used to build tissues, produce energy, and keep the body healthy. A balanced diet containing the necessary nutrients each day is important for overall health and well-being.

1. by SHAYEK CHOWDHURY

2. Why do we need to have a
balanced diet?
Our bodies need a balanced diet to ensure
healthy growth and development. The
nutrients that the body requires are
carbohydrates, fats, dietary fibre,
minerals, protein, water and vitamin.
Unbalanced or improper nutrient
consumption will result in a weak body.

3. What Can Unhealthy Eating
Do to Your Body?
Unhealthy eating habits can cause risk to
your body. For instance, it can result to
generation of obesity, eye problems,
circulatory and kidney problems. The
other risk of unhealthy eating is onset of
type ii diabetes, a condition of increased
blood sugar levels due to lack of insulin.

4. What does food do for your body?
 As you just read, food contains chemical substances
called nutrients and these are found in varying amounts
and combinations in different foods. Nutrients are the part
of food which the body uses to:
 build tissues
 produce energy
 keep healthy.
 Enough food containing the necessary nutrients should be
eaten every day (such as carbohydrates, proteins, water,
vitamins and minerals). It is likely that you will get enough
of the other nutrients (for example dietary fibre) that your
body needs by doing this. No one food supplies all the
nutrients the body needs. No one nutrient is more
important than the others. Each nutrient does specific
jobs. The nutrients work together to keep us healthy.

5. Keeping Healthy facts
 If you eat 1 slice of toast with butter.
Then you can cycle for 20 minutes and
sleep for two hours.
 Fish is Healthy for your brain.
 vitamin D helps control the amount of
calcium and phosphate in your body,
which are needed to keep your bones
and teeth healthy.

6. Healthy
 If we don't eat then we shall not be able
to keep our mind strong and clear."[1]
One of the most important things in life
is to be healthy--not just physically, but
mentally and emotionally as well. Follow
these steps to create a well-balanced,
healthy life.

7. Vitamins
If you eat vitamin D the it keeps your
bones and teeth strong. If you eat
Vitamin C then it keeps us healthy and
prevents our cells from getting
damaged. Vitamin A helps the heart,
lungs, kidneys, and other organs work
properly. Vitamin B is one of the largest
nutrient absorbed in the small intestine.

8. THE END
I HOPE YOU FOUND MY
PRESENTATION INTRESTING THANK
YOU FOR WATCHING.