Healthy foods and unhealty foods
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The document discusses healthy and unhealthy foods. It defines key terms like health, healthy, and unhealthy. Healthy foods like vegetables, fruits, meat, fish, and cereals provide energy, protect, and build the body. Unhealthy foods like sweets, chocolate, pizza, and chips can make a person ill if eaten in large quantities. The document uses examples to illustrate healthy foods like oranges and broccoli versus unhealthy foods like chips and cookies. It includes an activity where the reader chooses which pictures show healthy versus unhealthy foods.
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Doing exactly what you say is the very first step to make others trust you because actions always speak louder than words. If possible, you should always do better than what you say. For example, if you already said that you could complete 90 percent of work, you should try to fulfill more rather than less of it.
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Being honest or telling the truth is one among the best tips on how to build trust in a relationship. We all know that the truth may hurt for a while, but a lie hurts forever. Therefore, you should always tell the truth for long-term benefits. In case you cannot tell the truth, just keep silence rather than telling a lie.
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Being objective is also a helpful tip on how to build trust in a relationship. When you decide to do something, consider objectively how other people will think about it. Put yourself in others’ shoes, and you will know how they feel, and what they think. The more objective you are, the easier you can build trust.
Trust is always one of the crucial keys to success. If you can get your friends to trust you, your life will certainly be pleasant. If you can make your boss trust you, you can get a promotion really fast. If you can get your spouse to trust you, you will certainly be happy in your family.
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Balanced diet vs junk food
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II. Junk foods lack essential proteins and nutrients and have "empty calories." While they may taste good, they provide no real nutrition and can lead to health problems if eaten regularly.
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The document discusses factors for healthy living, including diet, sleep, physical activity, body weight, smoking, and stress management. It states that a balanced diet can help prevent chronic diseases, while getting 7-9 hours of sleep per night is essential. Regular physical activity of 30 minutes per day can lower disease risk. Maintaining a healthy body mass index is important to avoid conditions like diabetes and high blood pressure. Quitting smoking and effectively managing stress also contribute to overall well-being and happiness. The conclusion is that addressing these lifestyle factors through a Mediterranean diet, exercise, sufficient rest, avoiding tobacco, and reducing stress can support a long and enjoyable life.
Healthy diet good
A balanced diet consists of consuming small amounts of the five major nutrients: carbohydrates, proteins, minerals, vitamins, and fats. Carbohydrates provide energy and are found in bread, pasta, cereals, rice and potatoes. Vitamins and minerals keep us healthy and are present in fruits, vegetables, dairy products like milk, yogurt, butter and cheese. Proteins build muscles and are found in meat, eggs, fish and pulses. Fats should only be consumed in moderation, with healthy fats like avocados and olive oil being preferable to unhealthy fats from fast food, fried foods, and pastries.
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The document discusses healthy living and provides tips to maintain a healthy lifestyle. It emphasizes that healthy choices like eating well, being physically active, and not smoking can help prevent chronic diseases. It also stresses that individuals, families, communities, and organizations all have a role to play in creating environments that support healthy living, such as smoke-free public spaces and making nutritious foods accessible. Maintaining personal hygiene, eating a balanced diet from all food groups, and exercising regularly are identified as important components of healthy living.
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Healthy food vs junk food
This document compares healthy foods and junk foods. It states that healthy foods provide nutritional value and help keep people fit, while junk foods lack nutrients and contain high calories. It discusses the different types of fats and their effects on cholesterol levels. Healthy foods are said to prevent diseases, while junk foods can cause diseases. The document also lists advantages and disadvantages of both healthy foods and junk foods, and provides tips to control junk food cravings.
co1.pptx
This document provides information about nutrition and healthy eating for teenagers. It discusses the importance of eating fruits and vegetables, whole grains, proteins, and dairy foods during adolescence for growth and development. Unhealthy foods like fast food, junk food, and sugary drinks are recommended to limit or avoid due to high salt, fat, and sugar contents. The document also notes that teenagers need good nutrition to fuel physical changes during puberty and emphasizes choosing water and milk as healthy drink options. It ends with discussion questions about food groups, why teens need healthy eating, and reasons to avoid unhealthy foods.
Health for Life pp
This presentation discusses achieving and maintaining health and wellness. It begins by explaining that the speaker found her own passion for health after realizing a healthier body leads to better mental and emotional well-being. The presentation says that one small change, like Cinderella's shoe, can transform your life for the better. It then discusses that most Americans are malnourished due to poor diets of processed foods and drinks. The presentation emphasizes that spirit, soul and body are interconnected, so neglecting one area affects the others. It stresses the importance of making lifestyle changes like managing stress, exercise, nutrition and other wellness practices.
The Non Diet Approach
The Non-Diet Approach shifts one from thinking about how much weight they need to lose to instead thinking more about how they can learn to love the body they have.
V0810
The article discusses how homocysteine levels are linked to increased risk of diseases like heart attack and stroke, and that a balanced approach including a diet high in folate, B vitamin supplements, and antioxidants can help lower homocysteine levels and reduce disease risk. Two recent studies found that lowering homocysteine through B vitamin supplements reduced the risk of death and disability from strokes by 25% in people who already had cardiovascular disease. The most effective way to reduce homocysteine is through a comprehensive approach involving nutrition from foods and supplements like TriVita's HCY Guard, which was shown in a study to lower homocyst
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Healthy foods and unhealty foods
- 1. Healthy Foods vs. Unhealthy Foods
- 2. Do you know these words? 2 ILL Health Healthy Unhealthy Energy Give Build Protect
- 3. They mean… • Ill: When someone doesn´t feel well • Health: The state of mind and body • Healthy: Something good for our health • Unhealthy: Something bad for our health • Energy: Power; capacity to do work • Give: Present; Deliver • Build: Make • Protect: Defend 3
- 4. Do you know what is healthy food? And unhealthy food?
- 5. How do we know if is a healthy or unhealthy food? • Healthy foods are the food that gives us energy, protect and build our bodies.For example: Vegetables, fruit, meat, fish, cereals, milk etc. • Unhealthy foods are the food that makes us ill if we eat a lot of them. For example: Sweets, chocolate, pizza, chips etc. 5
- 6. Let´s look at some examples of healthy food 6
- 7. Let´s look at some examples of unhealthy food 7
- 8. Activity 4. Choose Which Picture Shows Healthy Food: A B 8
- 9. Choose Which Picture Shows Healthy Food: A B 9
- 10. Choose Which Picture Shows Healthy Food: A B 10
- 11. Choose Which Picture Shows Healthy Food: A B 11
- 12. Choose Which Picture Shows Healthy Food: A B 12
- 13. Choose Which Picture Shows Healthy Food: A B 13
- 14. WELL DONE!!! • Work with in pairs and do the next activity. 14