Zeeshan Hoodbhoy discusses some of the benefits of apple cider vinegar.

1. 11/15/21, 11:42 AM Benefits of Apple-Cider Vinegar | Zeeshan Hoodbhoy | Celebrity Nutritional Consultant
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Benefits of Apple-Cider Vinegar
by zeeshanhoodbhoy | Nov 15, 2021 | Blog, energy, fitness, food, Health, Nutrition
Apple-cider vinegar has been used for centuries as an effective home remedy. It is made
from fermented apple juice, and it can be used to treat a variety of ailments, including
sinus infections, high blood pressure, diabetes, arthritis, and much more. This article will
discuss the benefits of apple cider vinegar in detail.
High in healthful substances
Apple-cider vinegar is filled with healthful substances, including potassium, magnesium,
calcium, phosphorous, chlorine, sodium, and sulfur. This vinegar also contains potassium,
which is an important component of cell and body fluids that helps control heart rate and
blood pressure.
Can help kill harmful bacteria
Apple-cider vinegar is known to help kill harmful bacteria, which can be especially helpful
for sinus infections. It also allows our body to absorb nutrients better. This vinegar has
antiseptic properties that can help fight infection and germs.
May help lower blood sugar levels and manage diabetes

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This vinegar can help lower blood sugar levels. It works by triggering our liver to release
glycogen, which is a type of energy storage molecule that the body makes from
carbohydrates. When you have diabetes or are pre-diabetic, this substance can get
trapped in your liver cells and won’t be released.
Apple-cider vinegar helps break down liver cells so that this glycogen can be released into
the blood. This could help lower blood sugar levels and manage diabetes.
May aid weight loss
Apple-cider vinegar contains pectin, a water-soluble dietary fiber that acts as a natural
appetite suppressant. It can help remove fat from our body by preventing it from being
absorbed during the digestive process. This way, we burn more calories and lose weight
faster. It also contains acetic acid, which has been found to help reduce body fat levels.
Improves heart health in animals
Some animal studies have shown that apple cider vinegar may help improve heart health.
It works by encouraging the heart to produce an enzyme called endothelial nitric oxide
synthase (eNOS). This enzyme helps keep our arteries healthy and dilated so blood can
flow through them easily. This could be especially helpful for people with heart disease.
May boost skin health
Apple-cider vinegar contains an alpha-hydroxy acid (AHA), a natural exfoliant that can help
improve skin health by removing dead cells and promoting cell regeneration. This acid also
has antibacterial properties to help fight acne and other skin issues. This vinegar also
contains acetic acid, which can help relieve irritation and itching.
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