The document discusses healthy eating and nutrition. It explains that our bodies need fuel from food to work, and that a balanced diet containing carbohydrates, proteins, vitamins, minerals, and water provides this fuel. It identifies the main types of food - energy giving foods like carbohydrates from potatoes and grains, body building foods with proteins like eggs and meat, and protective foods containing vitamins and minerals from fruits and vegetables. Junk food is identified as unhealthy.

1. Health & Nutrition

2. Why do we need to eat healthy food? Just as a car needs petrol to run Our body too needs fuel. Healthy food is the fuel which gives us energy to work.

5. Fats are other energy giving substances .They give more energy than Carbohydrates. Example Oil Butter Nuts Meat

7. 3. Protective foods Food having vitamins and minerals are called protective food. Vitamins are found in Apple Pear Pulses Vegetables Fruits Meat

10. Junk food

13. 2. Which one of these is a healthy food?

14. 3. Are junk food really good for health? a) Yes b) No 4. Do you know what will happen if you eat lot of junk food? a) You will put on a lot of weight. b) It gives you an active brain.

16. GROUP I 1. We should eat ______ food. a) Spicy b) Fresh 2. Some food give us ______to work and play. a) Energy b) Muscles 3. We should ______our food properly. a) Chew b) Swallow

17. 4. We should not drink ______immediately after a meal. a) Juice b) Water 5. We should keep our food ______. a) Uncovered b) Covered 6. We should eat our food ______. a) Slowly b) Quickly

18. 7. ______ is good for our health. a) Almonds b) Potato 8. A fruit rich in Vitamin C is ______. a) Orange b) Banana 9. Eating an ______a day, keeps the doctor away. a) Apple b) Burger

19. 10. It is white in colour and is a complete food. a) Milk b) Sugar 11. We need food to build up our ______. a) Bones b) Muscles 12. We should Eat ______ of fruits and vegetables. a) Same type b) Different types *****************

22. 6. Which of the following is an energy-giving food? a) Rice b) Sweets c) Cooking oil 7. Vitamin A helps to keep our eyes healthy. a) No b) Yes 8. Our food should have enough water to get rid of undigested food. a) Yes b) No

23. 9. Fats gives us more energy than carbohydrates. a) Yes b) No 10. Which vitamin is important for bones? a) Vitamin A b) Vitamin C c) Vitamin D 11. Sources of fats are a) Butter, oil b) Sugar, bread c Fish, cereals

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