Calcium plays an important role in nerve impulse conduction and muscle contraction. It facilitates the opening of ion channels and the release of neurotransmitters. Specifically: - Calcium signals the release of sodium and potassium ions to propagate nerve impulses through the nervous system. - In muscles, calcium binds to proteins to allow muscle fibers to contract in response to nerve signals. - In the brain, calcium influx triggers neurotransmitter release between neurons to enable communication in neural pathways. Low calcium can disrupt these processes and impair nerve and muscle function. Maintaining adequate calcium intake through diet or supplements supports healthy neurological and muscular function.