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The document discusses cognitive approaches to explaining and treating depression, including Beck's negative triad model and Ellis's ABC model of irrational beliefs. It describes how cognitive behavioral therapy (CBT) works to challenge irrational thoughts according to these cognitive models. CBT techniques are explained, specifically rational emotive behavior therapy, which is based on replacing irrational thoughts with more rational thoughts to change depressed moods. Tasks are assigned to review these cognitive concepts in more depth.













