Now a days we see a lot of people suffering from Vitamin B12 deficiency. Let's understand more in details about this vitamin and treatment to cure the deficiency.
Vitamin B12 is such an important part of our diet, so many people lack in B12 and it is seriously impacting on our health. Beware of any symptoms that you may have and go to your medical practitioner if concerned.
Vitamin B12 is also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of brain and nervous system and the formation of blood. It is one of eight B vitamins.
All ruminants (including sheep, cattle and goats) require cobalt in their diet for the synthesis of vitamin B12.
Vitamin B12 is extremely vital for our body's functioning. Though not many take Vitamin B12 deficiency seriously, It is the most commonly and easily occurring deficiencies in humans..!
So, Let's take a look at some of the food sources of Vitamin B12 !
Vitamins are substances that your body needs to grow and develop normally. There are 13 of these essential vitamins: A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement to ensure that they are getting the vitamins usually found in meat.
Each vitamin has a specific job. If you have low levels of certain vitamins, you may develop a deficiency disease. Some vitamins may also help prevent medical problems. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins may make you sick.
http://www.nlm.nih.gov/medlineplus/vitamins.html
a ppt about vitamins especially about vitamin b9 or folate or folic acid
this is definitely helpful for medical students
prepared based on their characteristics
This is an overlook on the vitamins including antioxidants vitamins and bogus vitamins. This presentation includes the common essential vitamins together with it's sources and also functions.
This is report presentation for my class in Nutrition
Vitamin B12 B6 Folic Acid Supplements Lexor HealthLexor Health
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/vitamin-b6/p/Methyl-B12-B6-Folic-Acid-(60-tablets)-90690
No Shot Methylcobalamin Vitamin B12/Vitamin B6 w/Folic Acid Micro Tablets go to work fast, bypassing the digestive system as they are quickly absorbed directly into the body under the tongue. Other forms of Vitamin B12 supplementation can result in a loss of as much as 50% of Vitamin B12 potency in the high acid environment of the stomach. The combination of Vitamin B12, Vitamin B6 and Folic Acid works synergistically to support healthy heart function and provide essential nutrients for the cardiovascular system.*
My simple effort of making this powerpoint presentation a valuable one.This powerpoint presentation defines the need of vitamins in our day to day life.Also describes the types ,why do we need vitamins and lack of vitamins what happens..supplementation is also described in here.lack of water soluble and fat soluble vitamins gives difference which is clearly mentioned here in the slide.
Vitamin B12 is such an important part of our diet, so many people lack in B12 and it is seriously impacting on our health. Beware of any symptoms that you may have and go to your medical practitioner if concerned.
Vitamin B12 is also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of brain and nervous system and the formation of blood. It is one of eight B vitamins.
All ruminants (including sheep, cattle and goats) require cobalt in their diet for the synthesis of vitamin B12.
Vitamin B12 is extremely vital for our body's functioning. Though not many take Vitamin B12 deficiency seriously, It is the most commonly and easily occurring deficiencies in humans..!
So, Let's take a look at some of the food sources of Vitamin B12 !
Vitamins are substances that your body needs to grow and develop normally. There are 13 of these essential vitamins: A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement to ensure that they are getting the vitamins usually found in meat.
Each vitamin has a specific job. If you have low levels of certain vitamins, you may develop a deficiency disease. Some vitamins may also help prevent medical problems. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins may make you sick.
http://www.nlm.nih.gov/medlineplus/vitamins.html
a ppt about vitamins especially about vitamin b9 or folate or folic acid
this is definitely helpful for medical students
prepared based on their characteristics
This is an overlook on the vitamins including antioxidants vitamins and bogus vitamins. This presentation includes the common essential vitamins together with it's sources and also functions.
This is report presentation for my class in Nutrition
Vitamin B12 B6 Folic Acid Supplements Lexor HealthLexor Health
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/vitamin-b6/p/Methyl-B12-B6-Folic-Acid-(60-tablets)-90690
No Shot Methylcobalamin Vitamin B12/Vitamin B6 w/Folic Acid Micro Tablets go to work fast, bypassing the digestive system as they are quickly absorbed directly into the body under the tongue. Other forms of Vitamin B12 supplementation can result in a loss of as much as 50% of Vitamin B12 potency in the high acid environment of the stomach. The combination of Vitamin B12, Vitamin B6 and Folic Acid works synergistically to support healthy heart function and provide essential nutrients for the cardiovascular system.*
My simple effort of making this powerpoint presentation a valuable one.This powerpoint presentation defines the need of vitamins in our day to day life.Also describes the types ,why do we need vitamins and lack of vitamins what happens..supplementation is also described in here.lack of water soluble and fat soluble vitamins gives difference which is clearly mentioned here in the slide.
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agri...Mr.Allah Dad Khan
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamin B12- definition, functions, absorption, storage, transportation, deficiency, pernicious anemia, relationship between vitamin B12 and folate deficiency, sign & symptoms, deficiency in case of maternal & child health care, RDA, sources, prevention and treatment.
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agri...Mr.Allah Dad Khan
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamin B12- definition, functions, absorption, storage, transportation, deficiency, pernicious anemia, relationship between vitamin B12 and folate deficiency, sign & symptoms, deficiency in case of maternal & child health care, RDA, sources, prevention and treatment.
as 60 % woman are Anemic and 50 % plus kids are anemic in Pakistan, This situation is alarming so we have taken the initiative for betterment of our Nation and service to humanity as 81 countries in the World have mandatory fortification. this is my presentation as consultant to Global Alliance to Improved Nutrition at Pakistan Flour Mills Association Head Quarters in Lahore.
"Getting Fortified into the Mouths of the Populations" from the Regional Conference on Micronutrient Fortification of Foods 2013 (10 ~ 11 October 2013 in Bangkok, Thailand)
A vitamin that can dissolve in water. Vitamins are nutrients that the body needs in small amounts to stay healthy and work the way it should. Water-soluble vitamins are carried to the body's tissues but are not stored in the body.
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Walnuts as Heart Healthy food or we can say a wonder food for your health. Amongst nuts family, they are the healthiest one's with variety of advantages.
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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2. Vitamin B12
Vitamin B12 is a water-soluble vitamin
Vitamin b12 is one of the most important vitamin
required for growth and division of cells.
It is responsible in other important body functions.
Recommendation:
Man,women-1.0 μg
Children(1-18) – 0.2-1.0 μg
Lactating mothers- 1.5 μg
3. DiagnosticTest
Vitamin B12 deficiency is identified by checking your
blood report. Any type of Anemia is identified with less
number of Red blood cells than normal.
And also amount ofVitamin B12 is checked within
blood stream.
Normal : 200-900 pg/mL
Deficiency : <200 pg/mL
Toxicity : >900 pg/mL
4. Symptoms
Weakness, tiredness or light-headedness
Pale skin
Sore tongue
Easy bruising or bleeding gums
Stomach upset
In sever case:
Tingling or numbness in fingers and toes
Difficulty walking
Mood changes or depression
Memory loss, disorientation, and dementia
5. Causes
Perenicious anemia and atrophic gastritis
Surgery of the stomach or small intestine
Crohn's disease, celiac disease, bacterial growth, or a parasite
Excessive alcohol consumption.
Graves' disease
Long-term use of acid-reducing drugs
Vegetarian
7. Recommended Dietary
Allowance
Age Male Female Pregnancy Lactation
0–6
months*
0.4 mcg 0.4 mcg
7–12
months*
0.5 mcg 0.5 mcg
1–3 years 0.9 mcg 0.9 mcg
4–8 years 1.2 mcg 1.2 mcg
9–13 years 1.8 mcg 1.8 mcg
14+ years 2.4 mcg 2.4 mcg 2.6 mcg 2.8 mcg
8. Sources
Fatty fishes like cod, salmon,
tuna, sardines, liver, beef,
chicken and eggs.
Milk and milk products.
Fortified fruit juices and cereals
9. How much will meet the
requirement??
Sheep liver provides 91.9μg of
Vitamin B12 whereas goat liver
provides 90.4 μg
100ml of cow’s and buffalo’s milk
gives 0.14 μg of B12
The raw yellow part of hen eggs
has got most of the vitamin B12.
It provides 1.8 μg of B12 / 100gm
Mackerel is the best amongst all,
providing 19μg per 100gm of b12
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