How naturopathy can be useful for us to prevent the effects of any infection or illness in Day to day life.

1. About Just for Hearts
 Just for Hearts (JFH) is a trusted wellness partner working in
corporate wellness since last 10 years.
 We at Just for Hearts offer complete wellness solutions under one
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2. About Speaker- Mr. Vishal Jain
By : Mr.Vishal Jain
Certified Naturopath Expert
Certified Food Nutritionist
Certified Yoga trainer
6+ years of experience in Naturopathy
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Naturopathy – A natural Healing System

3. NATUROPATHY HEALING SYSTEM
To Prevent
ANXIETY IN PANDEMIC

5. POWER BREATHING

6. HOW I DISCOVERED POWER
BREATHING

7. • 2011 Cricket Tour To Rishikesh
• 2011 Arya Samaj Mandir Secto – 7 Chandigarh – Urja Pranayama (Yoga Lecture)
• 2012 Patiala Yoga Camp – Kukkura Pranayama
• 2012 – Doordarshan – Patiala – NIS – India Hockey Player – Ice Bath
• 2015 – Man Vs Wild : Bear Grylls
• Navy Seals / Deep Water Divers
• Pumping Yoga
• Squats Yoga

8. ITS ALL ABOUT YOUR PULSE

9. • CHECK YOUR PULSE
• 60 – 72 Excellent
• 72 – 80 Good
• 80 – 92 Fair
• 92 Above : Unhealthy
• 92 Above + Medication : Very Unhealthy

10. WHO WILL NOT DO ?

11. • People with High Pulse
• Overweight with High Pulse
• Heart Patient with High Pulse
• Hypertension With High Pulse
• Asthmatic Person
• Brain Stroke History

12. Thank You!
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