Vitamin B12, also known as cobalamin, is essential for normal cell metabolism and blood cell formation. It contains a cobalt ion at its core and different attachments to the cobalt determine the type of B12. The main sources are animal products. B12 requires intrinsic factor for absorption in the ileum. A deficiency can cause megaloblastic anemia and neurological problems due to impaired DNA synthesis and methylation reactions. Pernicious anemia is a type of B12 deficiency caused by a lack of intrinsic factor.